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Keshieg

Gastric Sleeve Patients

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  1.    qnz234 reacted to a post in a topic: powerlifting while vegetarian after wls
  2.    FluffyChix reacted to a post in a topic: powerlifting while vegetarian after wls

  3. powerlifting while vegetarian after wls

    Keshieg replied to qnz234's topic in Gastric Sleeve Surgery Forums
    I’m 5 months out and am also powerlifting, which I was doing before surgery. I think going back to cardio is a good idea. Also you can add protein to your diet without eating meat. Try dairy, oats, legumes... My problem right now is keeping muscle. As soon as I make some gains my body gobbles up the muscle. I can’t take in enough protein from any source. Also, I noticed long plateaus and slow weight loss. I attribute it to the powerlifting which is why I think the cardio is so important.

  4. A7F4C31D-C63E-4B7E-ABDF-9D8AB5234665.jpeg

    Keshieg posted a gallery image in Before and After Gastric Sleeve Photos
    A7F4C31D-C63E-4B7E-ABDF-9D8AB5234665.jpeg

    © I copyright this photo. Do not use it without my permission.

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