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Keshieg

Gastric Sleeve Patients
  • Content Count

    2
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About Keshieg

  • Rank
    Newbie

About Me

  • Gender
    Female
  1. I’m 5 months out and am also powerlifting, which I was doing before surgery. I think going back to cardio is a good idea. Also you can add protein to your diet without eating meat. Try dairy, oats, legumes... My problem right now is keeping muscle. As soon as I make some gains my body gobbles up the muscle. I can’t take in enough protein from any source. Also, I noticed long plateaus and slow weight loss. I attribute it to the powerlifting which is why I think the cardio is so important.
  2. © I copyright this photo. Do not use it without my permission.

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