AtlantaGirl

Thanks so much! Never seen this lady myself. Super helpful content! Thanks!

Oh gosh. I remember those day. I actually did a pouch reset last year back with pureed foods and it was tough. Good luck with your journey and thanks for your reply. Sounds like you are doing a great job so far!

that's what I try to do - go back to eating the way I was the first few months (but not all the way back to liquids or purees - but the way I was eating starting in months 2 or 3 - Protein first, then non-starchy vegetables, and then if I have room and am still hungry, maybe a small serving of fruit or whole-grain thing.

Hey guys. So, my nutritionist said I can have absolutely NO carbonation again in terms of drinks. She said it stretches the sleeve and should not have any carbonated beverages again. My understanding was that it was just for the first six months. What have your surgeons or nutritionists said about it? I am not talking soda, just other carbonated beverages!

Congrats!

Yes. I am trying to push myself to go every day. After I was released to exercise, I was going about 4 days. Now, I am pushing myself to go more. It does feel good to move.

How much exercise are you guys doing and is it helping to take the pounds of faster? And what kind of exercise are you doing?

That's great. I am going on a cruise in November and have been worried. Mostly because in the past I have eaten a gluttonous amount, but I am glad you showed it cruising can be done with the right choices. You look great too! Thanks for the inspo!

That's great. I am going on a cruise in November and have been worried. Mostly because in the past I have eaten a gluttonous amount, but I am glad you showed it cruising can be done with the right choices. You look great too! Thanks for the inspo!

That's great. I am going on a cruise in November and have been worried. Mostly because in the past I have eaten a gluttonous amount, but I am glad you showed it cruising can be done with the right choices. You look great too! Thanks for the inspo!