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Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
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Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
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Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
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Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
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Mbeasley got a reaction from DaisyChainOz in One Year After Surgery 2/20/19
Updated Progress! Surgery 2/21/2019 i started at 306lbs andi am down to 187lbs as of 4/4/2020. YAY nothing can stop me now....i feel amazing.
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Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Krimsonbutterflies in One Year After Surgery 2/20/19
Good deal am glad it helped. The first month is not a joke and the modified diet is not easy. Things you liked before you may still like it but also may not. BUT, your desire for what does mot work for you may come back, it did for me. Call me if you need to talk through a tough period. I am here for you all. My number us 405-417-2538.
You got this!!!!
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Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from Ostflicka in One Year After Surgery 2/20/19
WOW, i am close to one year in and i started this journey at 306lbs and i am 191lbs. I started at a clothing size of 22 and now i am a size12. Wow wow wow!!!!! All heath issues resolved as well.
-
Mbeasley reacted to Healthy_life2 in One Year After Surgery 2/20/19
Best advice ever. Congratulations and thanks for sharing your experience,
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Mbeasley got a reaction from Healthy_life2 in One Year After Surgery 2/20/19
Great question, my response...
1. Remember why you had the surgery every day.
2. Stick to the plan
3. If you don't see the weight falling off, don’t sweat it because it will...soon
4. Be discipline and avoid an abundance of sugar and carbs.
5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.
6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.
7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.
8. Drink your water!!!
I hope this helps and if you need to call me you are welcome yo do so.
2/20/2020
2/20/2019
-
Mbeasley got a reaction from chalcrow in One Year After Surgery 2/20/19
Please find healthy Snacks like dates, fruit and veggies and drink lots of Water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is your, which will you choose maintain your success or or go back to the beginning? Good luck!