Hey guys... I just had my one month post OP appointment and my doctor told me I have to get around 90 grams of Protein a day. I am currently 25 years old at 311 lbs (33lbs down) and I seriously cannot get all my protein in. I cant get more than 45 a day without feeling like I'm forcing it down. Do you guys have any tips? I really dont want my hair to fall out and I want to do everything I can to make sure I am being successful and I keep trying and trying to get it down and I just cant reach that goal. Every time I watch a YouTube video where someone does their "what I eat in a day 1 month post op" or something, they eat a hell of a lot more than I can and I'm not sure why! Any advice on how to get protein? I wish there was just a pill I could take.
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