Everything posted by New&Improved
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How do you deal? It's so hard..
Another selfish insensitive male making us all look bad... He may be skinny but his body inside will be suffering from all the junk food... The least he could do is eat in a different room..
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Any advice for a 19 year old going into it?
Welcome if you need a friend I'm here. I personally had the bypass but I needed to lose 150lbs and I have done that. Being 19 though you have to be mentally prepared for a huge change in your life where most of your friends are probably going out every weekend and socialising you'll not be as social you'll need to commit to this change of lifestyle totally to be successful and not let temptation take over. It is a good decision but a big decision I choose RNY BYPASS personally because I needed more than just sleeve and wanted better long term success as well.. The sleeve is fine if you only need to lose a smaller amount but there is chance of reflux issues and then needing a bypass anyway. Tell us more about yourself and what surgery you are thinking of and what research you have done???
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Protein bars
Be very careful some are full of sugar and unhealthy
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STILL LOSING WEIGHT?
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So it begins...
Jesus lucky you.. I may have had to pay a gap but had very little hoops to jump thru and got my surgery within 3 months
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STILL LOSING WEIGHT?
Hello everyone Just felt like checking in if anybody is curious how I'm traveling.. Well I've been in maintenance now like 2 months and still weigh myself most days just to keep focused and hold myself accountable. My lowest weight was 164.8 in the last two months yet some how this morning I've got to 163.8 and I'm literally not even trying to lose weight I don't log everything I EAT LIKE I used to and I feel I'm eating real food now and between 1500-2000kcal most days like I've totally changed the way I ate for the first 6 months but still cannot gain weight. I'm still considered healthy with 22 BMI Still use shakes most days just to keep hitting protein goals. I'm not complaining perse' was just amazed that this RNY BYPASS has compeletely changed my metabolism into a skinny person's metabolism and its great to finally feel normal. I hope I'm able to give people inspiration and to show anything is possible if you put your mind to it. Total weight lost now is 158LBS from my heaviest.
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Switching drs in Mexico
If you don't feel confident keep researching it is a huge surgery
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Omega loop gastric bypass Australia
Hello I had the standard RNY BYPASS in Adelaide in October it was pretty easy.. what exactly is omega loop? Here in SA I only had to pay $4100 gap that covered everything and was in private room private hospital for a full 7 days loved being waited on 24/7 ? I'm nearly 8 months post op but started my diet early and I've lost 70KGS ?
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How to get my PCP to referral me for weight loss surgery.
My surgeon had his own doctor that would give referrals so it was pretty easy for me
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*Almost 1 year post op
Look at everything you're putting in your mouth like be careful of carbs. Sodium. Fats. I did little exercise but walking and stationery bike and lost over 150lbs.. With RNY BYPASS..
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My Surgeon gave me a choice to choose my surgery: Sleeve vs. Bypass vs. RNY
Bypass is very common and known as the gold standard these days! Nothing drastic about it. Was a very quick surgery and easy recovery.
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1 year post op- not at goal
I disagree with people being told not to have a goal in mind or having a goal that seems unattainable... I had the bypass and I was thinking I'll be happy to get under 200 which I did then I felt I'll keep going and I started at 322 got down to 165 that's almost half my body weight gone and well below any goal the surgeon had set for me, I feel it was important for me to set different goals as I went along and there's nothing wrong with setting hard goals it will keep you focused and so that you don't get complacent and think I've done okay I'll stop now... I disagree with @AlwaysCruising it's completely fine to set hard goals and WORK your butt off to get there... I know many people believe in this new age of P.C and kids today can't even be happy to win or beat their opponents anymore... Some schools telling kids not to think about winning but I say enjoy your successes and celebrate your WINs in life... I started with a BMI of 43.6 I'm now BMI 22.4 and lost 100% EBW
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Pre workout
Is that much different to protein?
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My Surgeon gave me a choice to choose my surgery: Sleeve vs. Bypass vs. RNY
I personally chose the RNY BYPASS because of many reasons but yes a big one is seeing so many ppl starting with the sleeve ending needing a bypass anyway and I could only do one surgery so the bypass was the best choice for me. I've been very lucky with no complications and only a week stall here and there but still managed to surpass all my goals and currently MAINTAINING BELOW my goal weight after losing 157lb Bypass isn't that drastic the more intense ones are DS. You take vitamins with sleeve or bypass. Sleeve just limits the food where bypass changed your metabolism.
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At A Loss (Not Weight Loss)
It's also 90% mental like you have to be mentally in the game and mind frame to get the best results!!
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9 months check in - in maintenance - feeling amazing
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9 months check in - in maintenance - feeling amazing
I'm really not sure what my surgeon did differently with my bypass but the weight has come off pretty quick and easy but I did restrict my calories for months was very strict on myself...
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9 months check in - in maintenance - feeling amazing
Well to be frank there hasn't been alot of exercises... I do have a little skin under my arms and legs still and my lower belly certain days...
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What's healthy range for Carbs after WLS?
Well there's "good" carbs and "bad" carbs personally I chose to limit ALL carbs for the first month's to increase my weight loss but it may not be realistic for everyone
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My VSG pouch too big?
If you're worried ask your surgeon for specifics like with vsg they can take out anywhere from 70 to 90 % of your stomach... With the RNY most surgeons leave just a tiny egg size pouch but my surgeon here in Australia says that's not really the best idea so he said my pouch is definitely much smaller than a sleeve but bigger than the traditional egg pouch..
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How to know you’re full early on?
Your little pouch is still healing sometimes the sensation or full feeling won't come just yet
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Anyone taking a probiotic?
Is yoghurt good enough??
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My VSG pouch too big?
Your stomach and surgery incisions are still healing sometimes you won't feel much sensation until like week 2 just take it slowly
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Should have waited for Fecal Transplant
Well I'm nearly 8 months out from surgery and been in maintenance maybe 2 months but yes I do keep my eye on my Weight
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Should have waited for Fecal Transplant
It is well documented that Roux-en-Y gastric bypass (RYGB) surgery drastically alters the fecal microbiome, but data are sparse on temporal and spatial microbiome and metabolome changes, especially in human populations. We characterized the structure and function (through metabolites) of the microbial communities in the gut lumen and structure of microbial communities on mucosal surfaces in nine morbidly obese individuals before, 6 months, and 12 months after RYGB surgery. Moreover, using a comprehensive multi-omic approach, we compared this longitudinal cohort to a previously studied cross-sectional cohort (n = 24). In addition to the expected weight reduction and improvement in obesity-related comorbidities after RYGB surgery, we observed that the impact of surgery was much greater on fecal communities in comparison to mucosal ones. The changes in the fecal microbiome were linked to increased concentrations of branched-chain fatty acids and an overall decrease in secondary bile acid concentrations. The microbiome and metabolome data sets for this longitudinal cohort strengthen our understanding of the persistent impact of RYGB on the gut microbiome and its metabolism. Our findings highlight the importance of changes in mucosal and fecal microbiomes after RYGB surgery. The spatial modifications in the microbiome after RYGB surgery corresponded to persistent changes in fecal fermentation and bile acid metabolism, both of which are associated with improved metabolic outcomes.