Swedenmom

If you want. Download carb manager app. Not just for carbs. It has been a great help to watch calories etc. I cooked cabbage cauliflower and onions with a couple small potatoes and a cup of low salt bullion. I pureed it and have it for meals. Around a half cup . You can add a little chicken as long as you puree it. I used can chicken packed in water . Weight loss started going better. At the store they have a very hard bread by wasa. I did not believe the nutritionists but I took one half slice with a little real butter and had it with my soup. Everyone reacts differently. Make your own soups but puree them for a couple of weeks. Stay under 800 calories and watch the weight pour off right now I am one week post op. The soup really satisfies. Try a teaspoon of creamy peanut butter every day or like me every other to help protein . I am going to make chowder with bacon and potatoes with clams then puree it. I'm told it will do great. Keep carbs under 17. Regards Anna