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Laurel Peffer

Pre Op

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  1. Laurel Peffer changed their profile photo
  2.    Megmartin87 reacted to a post in a topic: Trader Joe’s haul
  3.    Zebby67 reacted to a post in a topic: Trader Joe’s haul

  4. Trader Joe’s haul

    Laurel Peffer replied to nursenays's topic in Post-op Diets and Questions
    I love the spinach and kale bites in the frozen appetizers section. I'm at regular diet phase and I often 1/2 lean ground beef patty and 2 spinach bites (sometimes only 1 & 1/2) for lunch. They are extremely portable, as I take them out frozen, put them in the container with the frozen half patty and then microwave at work. Also fantastic for portability to work are the turkey meatballs. I eat two meatballs and two spinach bites for lunch.

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