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ponkaponka

Pre Op
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  1.    Frustr8 reacted to a post in a topic: beyond barre
  2. ponkaponka started following beyond barre, Fitbit's multisport function? and Weight loss during endurance training
  3. ponkaponka

    Fitbit's multisport function?

    ponkaponka replied to gpmed's topic in Fitness & Exercise

    my friend can help you. let me send him here.
  4. ponkaponka

    Weight loss during endurance training

    ponkaponka replied to Magrl2nj's topic in Fitness & Exercise

    yes, testing lean mass is a good idea.
  5. ponkaponka

    beyond barre

    ponkaponka replied to adrinanna's topic in Fitness & Exercise

    i dont think its possible for a person having 40+ BMI and do beyond barre.

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