Fhroa

Thanks everyone for the advice!

Thanks everyone. I will read those articles in a few minutes. I think too much of a caloric deficit is my problem. This was my day today. I really have a hard time just meeting my 900 calories a day.

@fancychristine, thanks for the advice, honestly I struggle to get to 900. Let alone having to eat more, it feels like it defeats the purpose of the surgery. I have heard that several time before from a few different places online and maybe that’s the answer. Thanks @pyeager for the support!

Hello, I'm new here and just find this website on a google search. I've basically been on my own for a majority of my weight loss journey but now seem to be stuck. My highest weight was 410lb, surgery weight was 389, current weight is 295. Its been about 7 months since I had my surgery, March 23rd but in the last 5-6 weeks I haven't lost a pound. I walked about 4-5 miles daily and go to the gym 3 times a week or more. I have been doing some weight training and can feel that some fat has definitely been converted to muscle but for me to not lose weight in a month and a half seems off to me. I eat about 100-120 of protein a day 2 shakes a day and meats, some veggies but besides that i eat little carbs. Im at about 900 calories a day but usually work that out or close to it at least. Any advice would help. Thank you guys. Picture below are before and after