bodyjohn
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bodyjohn got a reaction from 50Startingover in Looking for a walking partner
I suggest you that whenever you feel like skipping a day, try to convince yourself that let me do it today and i will skip tomorrow and do the same daily.
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bodyjohn got a reaction from 50Startingover in Looking for a walking partner
I suggest you that whenever you feel like skipping a day, try to convince yourself that let me do it today and i will skip tomorrow and do the same daily.
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bodyjohn got a reaction from Bari_KS in Taking the Stairs
thats great! doing ANY sort of physical activity 5 days a week is extremely good for your heart. it makes heart healthy and reduces the chances of hard diseases by 75%.