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bodyjohn

Pre Op
  • Content Count

    14
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Everything posted by bodyjohn

  1. bodyjohn

    Pilates

    good to know!
  2. bodyjohn

    New Video on Bariatric Strong

    thats really nice!
  3. bodyjohn

    Looking for a walking partner

    I suggest you that whenever you feel like skipping a day, try to convince yourself that let me do it today and i will skip tomorrow and do the same daily.
  4. bodyjohn

    New pain in muscles

    agreed with you mate!
  5. bodyjohn

    Free weight logger App today only

    thanks for sharing it.
  6. bodyjohn

    Looking

    i think i saw his name somewhere here. let me look again.
  7. bodyjohn

    Sipping water after a workout?

    agreed with you!
  8. bodyjohn

    Wondering

    can you tell his full name/username?
  9. bodyjohn

    Cutting and bulking diet questions

    are you sure about mark's? because i have only heard bad reviews about them.
  10. bodyjohn

    Best Elliptical machine for <$1000

    i am extremely late, but if you are still looking for elliptical for less than $1000 then i suggest you to opt for orbitrack elliptical models. its models are durable, effective and available in extremely reasonable price.
  11. bodyjohn

    Taking the Stairs

    thats great! doing ANY sort of physical activity 5 days a week is extremely good for your heart. it makes heart healthy and reduces the chances of hard diseases by 75%.
  12. bodyjohn

    Do you tell a new partner about loose skin?

    kudos to your honesty girl! you definitely have sharp observation!
  13. it totally depends upon your recovery and surgery intensity.

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