Andrejeus

I heard about this book before.I will definitely read it.I understand what you saying,I even thought about stopping exercising for a week and work on my diet(stabilize it),but exercising helps me with stress and improve my concentration(I am an engineering student),so it is hard to give up.But you completely right,I need to stop doing "fad" diets!Believe it or not,I talked to my nutritionist last week and she told me to continue 1200 diet and she said it is OK to burn 500 cal per day.I tried to explain to her that I am hungry and light headed if I am doing it,but she said it is normal.

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I was diagnosed with BED.I had to wait a year to be approved by psychiatrist for surgery due to my binge eating.I think I might try OA meetings!I guess it would be nice to have an extra support.
I do not have bad food in my house,but in binging days I order it or hit the 7 eleven for chocolate and other sweets.

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7.5 years out and still keeping,wow,I am so impressed!Good job!Thank you very much!I am quite lonely;my husband is deployed and I do not have too many friends due to constant moving.I started doing Meet up and met a few nice people(we hike in mountains every weekend),maybe I should start getting to know them better and communicate with them more.I am full time engineering student,so I am in school all the time,and when I am there,I do not feel hungry(I eat my packed lunch, snacks,and dinner ).But when I am at home alone,I start to crave some foods and I start order crap(like Chinese food or pizza).

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I think your body is adjusting to loosing so much weight in one week.Do not worry,you will loose much more weight as long as you follow your team's plan.

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Think Thin is pretty good oatmeal with 10 or 15 g of protein.It is a little pricey,but you can buy 3 boxes for 20 dollars on Amazon and you only need it for a few weeks.

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