Hi,
As one who has given a fair number of injections, etc., I would suggest that when you decide to get the injection, blood draw, IV, whatever, really have decided in advance that you will indeed get it done. Don't be ambivalent. This helps the "shot-giver", this in turn will only be to your advantage. Voice your fear to the clinician. Have a friend come with you; hold her hand, (or finger if you squeeze too hard.) I find that even another staff member being the "comfort" person is a real help. It generally isn't the pain that is bothersome; but the emotional load. Some patients tell me that when they were young, an injection was forced on them, held down etc. Most patients, naturally, look away, but don't close their eyes; they try to be distracted. Some don't do well with the "1, 2, 3 stick" routine. It is like getting your picture taken; eyes are closed again, but in this case, it heightens anxiety and tension. Just feel the painful sensation, anticipate it, wrap your mind around it. Personally, the worst "shots" I had was an arterial blood gas, (on a ventilator) and always liked a little "juice" (morphine or whatever I was getting) in preparation. Maybe a Xanax would help? With ya bud. looking at June 30th for my banding.