china

hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature. so i'll post first what i eat yesterday: b-protein shake w/soy milk s-4oz jello l-3oz chix salad mashed s-nothing d- 1egg w/veggies s-nothing :cry_smile::thumbup:

ok i will do one and see how it goes i hope people post on it. i have started come here all the time just on the december part. does anyone else spend alot of time just here.

hi keshia im gonna add you in on the challenge. you can come over to the group and look at some of the posts. where under the monthly support group just click december 2008 and you will find us.:tt2:

and thank you for making the spreed sheet. the 3 of us make a good team. i did a few updates today and i was tired by the time i add one person two more had joined so yes a huge thank you to pete. was thinking maybe we should have a spreedsheet for what we eat today also. what does everyone think. i personally think it would be a great ideal as maybe this can keep us on track. plus it will help others that might be struggling on what they should eat or some thing. so let me know who would be interested in posting on that also. i know there is one in the food part of this forum but, this one would be here under the december banders. what does everyone think.:tt2:

ok ninner i added you so welcome to the group. glad to have you. :tt2:

redmom when is your surgery date and we will get each other there. we all are on the same page we will not leave anyone behind. at least that is how i fill.:tt2:

welcome rebecca i added you in. hope you hae fun losing.

welcome v-Queen and haleyjane glad to have you hope this group is as helpful and fun as it has been to me. ok pete we have alot of members this challenge isn't this fun. thank you mr.pete.:mad:

hi rose yes i do have fluid in mine he put 1.5cc's in it he said he usally puts 3-4 in. this was the first time that i was able to really eat and like i said it scared the hell out of me. it was just a poor food choice. going back to mushy as that really scared me a hot dog 2wks out. and the funny thing is i dont know why i chose a hot dog to eat out of all the things i could have eaten. i think becuz it was there.

welcome ichefmastersgirl, and rileyw glad to have you. thanks pete:biggrin:

hi rose what you still doing up, i was to full from the other half of the hot dog so i had a coffee now i feel really stuffed wont be doing that again. and the h-dog was mashed up. i was rather suprised that i could eat it at all. but, it was a poor food choice for sure.

your welcome thanks for joining hope you have fun while losing

hi rose and laurel how are you guys doing, well im doing ok my kids came home today they were gone while i had my surgery i really missed them. rose glad to hear that your back is doing well. i went to the gym tonight and i walked on the treadmill for a total of 40mins tonight first i walked for 22mins then rested then walked for 18mins it felt so good i must say. ok what is up with that ya both go in january for a fill yet i dont until the 24th of febuary. well today was an interesting day on what i eat. and looking good rose on what you eat. heres mine b-10oz protein shake 9am s-1/2 hot dog skinless and no bun 2pm l-the other half of the hot dog 315pm s/d- med. coffee740pm this scared the hell out of me but, i feel ok i later learned that there will be days we can eat and days we cant. so we will see how this works out.

welcome molinomama and chelsbels you have both been added.

i haven't even eat any where near what i said i wanted to. but, im working on it. just trying to get into the gym as i know that is going to help me in the long run. i went to get mines today they feel good. cant wait to get to the gym and see how they feel there. i love coming here and posting hanging out with ya. i be talking about ya to my family all the time. is anyone ready for a fill yet. i dont go for one until 2-24-09 long time away. i dont think i need one as i still cant eat alot or even enough yet. hope to hear from everyone soon.:biggrin:

ok let the weightloss begin:biggrin: sure sweetz you can you could have posted it once you got surgery or at least a date. welcome MsJennie this is a run group glad to see its getting larger. the ideal is to help each other get to our goal. so i hope everyone posts whether its good or bad.

you go boy:thumbup: i hope i do as good as i did in the 1 challenge in the 2nd one. in any case great job pete keep up the good work.

welcome goosefraba and sweet z and thanks pete and doxie for adding everyone as they join. this is working out good ya do the adding and ill do the welcoming.:confused: i cant get add the groups name to mine why is that. it tried to do it like the tickler but, didn't work.

i know sears and jcPenny's has them on sale right now for $40. i dont know which ones they are just that they are new balance and they feel great.

i hear that new balance sneakers are the best once to get. im going to go get me a new pair in the morning. i have a crocked left foot got it when i had my first baby didn't dialate completly. i was filled with 1.5cc in mines. do you have the relize band or the agp i think its called. i wonder why my dr set my appointment for 2-24-09 yes a long time away. he said i wont need one as he set me tight for this reason. we can any of you tell me are you able to drink or eat what ever. i keep hearing that. yet i cant. question of the week what do you like most about your band. me the fact that i now have my eating under control and can lose weight and is never coming back. im still learning but, its cool for now.

hi all mine is healing just fine i see my port as it sticks out some. all my glue has fell of i did notice a very small part on where my port is has a small scab on it only in the corner. other than that its all good.

hi all ok i think we meet our challenge goal or came damn close. so we are going to close this one just want to tell everyone great job or job well done. hope to see you all on the next one and new people as well. :thumbup::thumbup: goal done:tt2::tt2:

welcome mommy2 4. glad to have so many faces returning im glad to do it with you all again. good luck to everyone. see you all at the finish line

i had an ok new years eve it was a little over whelming for me as my kids where not here with me so i was kind of sad. everyone wanted to go out but, me so i stayed home and watched movies. hi rose how are you doing i have been wondering about you. i started back at the gym on monday and i must say i was thinking i would be able to workout like i was b4 the surgery well ladies let me tell you not. i was only able to do 15mins real slow then rest then 10mins and it really made me angry as i really wanted to let go an do my thang. i did go back on tuesday and was only able to walk on the treadmill for 10mins then rest then 10mins again then go home or watch everyone else. i think i was alittle mislead as i read on here where alot of people would say how they where back at work in 3 days or had no pain i was expecting that for me really. dont get me wrong i came home sleeping on my stomach and walking alot but, i never thought i would be unable to workout. but im gone hang in there as im not a quiter. and i to have to learn to be patient. it will come to all of us in due time. i eat 4ozs of yams and 3ozs of oxtails w lima Beans i was so happy to eat that in a whole meal setting. that was for lunch and i had clite for Breakfast and nothing there after. gonna try and eat something for dinner maybe 3ozs of beans and meat mixed together. ya dont know how happy this made me becuse my dr wants to take my cc's out so i can eat but, i said lets wait. so i know see its slowly changing so maybe he wont not. in any case im happy i did it. rose be patient it will come off. maybe you could try adding in more food in every other day. i hear some people say that if they add more food it works as it keeps the body guessing. but im sure once you start excerising it will come off. have you talk to your dr about the back pain.[ also laurel what happen when you eat to much. and how did you know that you eat to much. quote=Goldibluqq;1103578]I hope you had a good new year's eve. I ended up falling asleep and woke up just after the ringing in. I am an early riser due to my job. So it is hard to stay up late. I did eat a little more than I should have and I did pay for it. A lesson well learned never again. It is not worth it at all. Now to set up mini goals and staying on track. Happy New Year. Laurel

that is a great plan, i have really been thinking about how i can help me through the year. i think i can help myself better by watching what i eat. keeping a food journal and a daily diary of my thoughts. and of course getting into the gym and really do my thing. i know that this road is gonna be a hell of a ride but, im ready. i have to learn to stop and smell the roses some times. and always remember that i didn't gain all this weight and it wont come off in a day or to. what is everyone else going to try to get them to there goal.:Yawn: