china

lucky u too. i had 904 calories today. i feel stuffed for some reason. now im wondering why my dr. has me coming back in feb.24th for my fill. this really sucks.

b-1/4c oatmeal w/ 1spoonful of cheese eggs s-nothing l-1c of cabage, 4wing pieces s-nothing d-1c mac&cheese,2wing pieces 52ozs of liquid (c-lite,apple juice, d.coffee) _______________ 904 calories total today

hi laurel and rose how are ya. lucky you laurel for getting ready to have your fill i dont go until the end of next month. i was practicing playing poker it was ok gone go try it on the beginners board so i can learn. i would like to take water arobics but, its to cold right now. how much has your friend lost so far laurel.

congradulation mattysue and bethm keep it up. and cali w your welcome. you said it best pete. :tt2:

hey rose im so jealious as i cant play poker and want to learn. well did you win. well im glad that you feel better and you are back. you should be proud girl they noticed. alot of people tell me that my face is smaller but, it still looks the same to me. tell me is any one else using dailyplate to track there food. i started using it and it really helps me out i noticed that every other day im able to eat more then the day before. so i eat any where in btween 900-1500 calories a day. so its going up and down and im ok with that. as the old me was eating more than 3500 calories a day yes i said it. so its a big improvement. would like to eat maybe 1000-1200 a day but, its ok

hi everyone ok i went to my dr to do my wkly weigh in and got on there scale and its saying im down 5lbs but, it was a new scale so i will go the wlc and weigh on there's as theres is the only one that counts. redmom and cali w hang in there things will get better. glad you wont give up cali but, we wont let u any ways. great job ninner . i sure hope there scale is right as last month it was a lb bigger, but then again the other one they use to have i was 4lbs bigger. so we will see. everyone keep up the good work.

what i eat today: b- 1 cup all together cauliflower,2ts cheese sause, 3viennia sausage l-2eggs w/cheese, 4 breakfast sausage s-nothing d-1cup of low sodium chix noddle soup s-20oz cranberryapple juice 100%, 16oz c-lite calorie total before 1166 after excerising 898. update went to my dr 2day and got on there scale and it says im down 5lbs. but, gonna go to wlc and let them weigh me and use there weigh as my final weight for friday. so cross ya fingers im down.

ok for the day i had eat 1166 calories after going to the gym it was down to 839 i walked 1.62miles on the treadmill today. and did 15x4sets of thigh machine. inner and outer

well good evening everyone how's everyone doing. well today is tuesday and i went and got on my dr's scale today and noticed that i was on a different scale. i read that i was 5lbs lighter than last week. i'm not gonna get happy or change my tickler until friday when i go get on wlc's scale. so that way i can see if they are both right or is my dr's scale off any. so cross your fingers. i also started keeping track of calories on dailyplate.com and it really helps i will come back and post how many calories i eat today. well how was everone elses day.

well today was abnormal as we on the road and just got back home today b-5oz d.coffee with protein in it l-mini size ravioli s-10oz c-lite d-1/2 steak and cheese sandwich mostly the inners. s-2 s/f jello's if i get hungry

hey rose welcome back glad your feeling better. your good as long as you didn't gain. i know what you mean laurel my kids have me run about them. im a busy lady. so when i get to do the me time im all for it. the menu really helped me out this morning as i just looked at it and mad what it said. gone see what happens will keep ya posted.

we all have them or will at some point. i seem to be able to eat more some days and not as much others so its just a hit and miss with me. however i did sit and make a menu for the week so i can get back on track. so dont beat your self up just do better tomorrow:biggrin: thats what i tell myself. i to like Peanut Butter Cookies. looking good there morgan from or today i had b-8oz scollops w/cheese salsa s-nothing l-1/2 chix sandwich, Soup, med d.coffee s-6mini turkey snack size sausages d-1hot dog, 8oz apple juice s- s/f Jello if i get hungry everyone keep up the good work and for those who are having minor set backs lets get it right. we can all do it.

hey allie i was just asking about you, i to gained but, not sweating it today i sat and made me out a menue for the whole week that consiste of 3meals and 3snacks dont know if i will be eating it all but, at least i made it. im gonna try and stay around 1200-1400 calories a day. some times i can eat what ever other days hardly nothing. i dont go for a fill till 2-24-09 still have a while but, im gonna hang in there. what kind of excerise are you doing. and laurel i to have to keep better track of what im eating to. gonna see how this menu works for me. has anyone heard from rose.

that's right its rose that was trying to get one. i to have to start keeping track of the calories. i just have not found a good calorie tracker yet. i think im loosing alot of inches vs weight. as alot of my clothes have gotten really big.

lookin good there pete

hey laurel whats going on did you get the wii yet. i went and got on the scale yesterday and gained 1.8lb. go i decided to write do a menue for the week of what im eating. so that way i will get make it or get it. as if i go by the everyday way some times i make bad food choices but, im on the right track now. not going back and weigh till wenesday as that is when i see my dr. but, then im gonna weight again on friday and post that. how are you feeling rose. and what happen to allie welcome mommysgirls glad to have you. i hope we see more of you around its a fun group and we do alot of talking:tt2: now as for the weight loss give it time it will happen. maybe you might have to add in more calories. do you excerise. maybe try posting what you are eating through the day maybe that is the reason. also have you started regular food yet.

forgot to say what i eat today: b-slim fast shake s- 2.5oz of applesause l-12wheat thin crackers w/cream cheese, 4 mini turkey sausages (bite size) s-nothing d-grilled chix breast, 8oz baked beans also had 2 8ozs of apple juice, med. d-coffee

i think you might feel like me. i had a cinna bun and felt so bad afterwards becuz i knew i didn't need it. i just was a poor food choice. it takes time things will get better the thing is that you recognize that some thing was done that made you feel funny. the most important thing is to get back on board. dont beat yourself up we are all human and im sure at some point in time we all will go through it. veronica your doing just fine. some can eat more that others. i dont know what my calorie intake is gonna have to start keeping track again.

:thumbup:welcome als74 and denal8 glad to have you:thumbup: good job annjones and veronica

hey everyone how's it going? i was checking the fit wii and it has a weight thing so im gonna wait till i loose some more weight and get it. my son has the wii. i went to the gym today and walked on the treadmill for an hr of course i had to stop and rest but before i did i walked 30mins then started back up for another 30mins:thumbup: then did the eliptical for 2mins and the thigh machine 4sets of 15. so im gettin better. not the eating is getting much to easy now. im finding in the evening that im hungry like after 6pm. so i have decided to make a menu for the wk of what i will be eating to help me get through. think if this doesn't work i will be calling the dr for a fill. dont get me wrong i can diet on my own but, i dont want to over eat as that is what got me in this situation in the first place. or maybe im just waiting to long to eat or some thing. gotta work on this. i think i might go back on south beach and see what happens. is anyone else dieting or no just doing what ever. rose how are you feeling i didn't see you post today are you ok.

hello all this was not a good day for me at all but, here it is b-1c yogurt w/ 1 ts. peanut butter, med d.coffee s-1 turkey slim jim l-2 turkey roll ups s-cinnimon bun (was out bad food choice) d-turkey burger w/cheese, 6baked fries s-jello getting back on program tomorrow gonna sit down in the morning and make me out a schedual of what i will be eating for the next wk and so fourth. so that way i will stay on track. wish me luck

for my new years resolution i just want to get to know my band and just get healthy. work on getting my eating habbits right. and the rest will fall in line.

good day all im doing good. have been spending alot of time moving my 1st store to a bigger place. so i have not been able to come post as much. but, i will be back on here alot.:thumbs_up: laurel do you like the wii. im starting to really get back into the gym alot. went to aj rights and got me 2 pair of real nice nike, and rebok sneakers. i have moved down to a size 2x now:thumbup:. im starting to eat more im up to 1/2c of things i do try 1cup but, am only able to eat 1/2. i guess thats the greedyiness in me.:thumbup: do any of you still suffer from mind hunger or want to eat alot still. other than that i feel good an im happy i got the band and im going the ride with you all.:glare:

today i did the gym treadmill 30mins thigh curls inner 4 sets of 15=60 thigh curls outter 4 sets of 15=60 starting to get back into my workout more as i have less pain.

hello all just wanted to let everyone know we are doing a good job keep it up. today i eat: b-2turkey roll ups, 2.5oz applesauce. s-nothing l-1 egg foo young s-2 mini dogs, 1/2c d.coffee d-1 egg foo young, 1/2c d.coffee s-was gonna have a s/f pudding but, didn't was to full