china

hi mary yes i live in kenmore and yes i have been to 3 support meetings they are fun as you get to hear what others for doing and feeling. i will send you my phone number so we can talk. so you live in angola now. who is your dr. do you come to buffalo ever.

hi all well i went to the gym tonight and it felt great i burned 410 calories while there. so here is what i eat 2day b- 5oz chicken salad, 1c grape juice l- orange protein shake d-1c of spaghetti w/4 turkey meat balls s-1/2 cereal w/ 1/4th milk was 1431 calories-410 burned at gym=1021 37ozs of fluid drank today

hi mary i see you are in buffalo like me. when did you get band and how much did you get in your band. i was band 12-15-08 and i have 3cc in a 10cc band. i seem to be doing alright. maybe we can chat some times. do you ever go to the support meetings at buffalo general hospital. i will send you my number is you wanna talk or walk some times. let me know and i will private it to you. the next meeting is the 3rd wednesday of the month i think. im china by the way.

hi all welcome back matty how is everyone doing these days. well i have been doing the formula 40-30-30 diet and it been going ok. well as of right now i have 871 calories 4oz chicken salad an orange protein shake w/1tbs. walnuts 4oz apple juice and that is it. going to the gym at 8pm. might eat alittle spighetti later but, i night go to tops and get me a weight watchers dinner. i did notice that im not eating as much and not very hungry lately. still trying to get the water intake up as i know im not drinking as much as i should. congradulations matty on the fill. keep us informed on how things are going. you need a fill laurel how do you know. does anyone else need one. how long does everyone excerise. and is anyone lifting weights yet.

hi all hows everyone doing today? well im doing alright today i awoke in my right mind and on my game i had an oj protein shake this morning. whats in it 1 c of orange juice 1/2c 2% milk 1tsp. orange extract 1 scoop whey protein 2 1/3tbs. slice almonds 1 slenda optional

well sorry to hear your ill again rose get better soon. well i didn't get to eat the chicken wrap as i went to the casino and while there i had an oatmeal raisine cookie and a med, coffee. will do better tomorrow. so i had 1178 calories today

hi all we i didn't start the diet today as i need to go grocery shopping first but, didn't have time will go on monday. but, i did eat very light today so far i had b-4oz sweet potatoes mashed s-s/f pudding l-1/4 of a boston market chicken craver sandwich s-1/2c squash d- 1 chicken, spinach w cheese wheat wrap

i to have been thinking about going to talk to a couselor as i to am an emotional eater. right now i have alot on my place and alot of people that depend on me and some times it becomes a bit over whelming. but, im ok now i will come here tomorrow and post on here what and how much i ate. i have change the menu so much but, im gonna keep this one. and you guys just dont know how excited i am to be going back to the gym. im gonna try and burn at least 400 calories a day so then that will help me with the weightloss. i gotta pick up my water intake also. well good nite all i hope everyones weekend was good.

b- 10oz ice tea l-smart one pot roast s- s/f pudding d- 6oz orange flavor chicken, 1/4c fried rice _______________ 1075 calories total 39ozs of fluid drank today im getting better i start my diet sunday

hey everybody, im glad to hear everyone is doing so good. i finished my weekly menu today i start tomorrow. congradulation rose and allie on the weighloss. what about you laurel how is the band doing for you. im not gone lie ladies i have had some moments of weakiness. i have been having alot of family problems but, i cant let that interfer with what im trying to do. but, i do notice i dont eat as much as before. i just gotta give the band a chance to work. meaning i do my part and let it do its part. and that is what i plan to do.

hey everyone how is everyone doing these days. welcome back allie. well im feeling alot better. im going to be going back to the gym on monday. im very glad about that. well im working on a menu of meals for the week. im gonna do formula 40-30-30. its a dieabetic diet. but, im not diebetic though. i start on sunday with ny friend she is gonna do south beach. i feel happy about this. gotta get the scale back moving. i think i got alittle bite behind. not doing as good as i can. so now im gonna give it my all and see what happens. i did learn one thing when you dont eat for a while you go out of control. sundays the big day wish me luck. will keep everyone posted on how im doing.

b-2eggs,w 2slices of cheese, 2 turkey sausages l-mini ravioli s-1 egg, w cheese, 2 turkey sausage d-1 slice of pizza, med tea __________________ 1188 total calories 38ozs of fluid drank

hi all i to was wondering what the calorie intake should be. i do post on daily plate and it really helps me. i have noticed that i eat between 1200-1500 calories a day then i do the gym 5 days a wk. i have to make healthier food choices. i thought i would have lost more than i have and i guess i get discouraged alittle. im starting formula 40-30-30 on sunday. that is a diet thats like south beach. 40% carbs, 30% fat, 30% protein i think. we i will see if that gets it going

hello ladies, i to have noticed that im losing inches over weight. its ok but, i must admit i thought i would have lost more weight than this. this band is some real work. but, im up for the challenge:biggrin:. congradulations rose on your daughters wedding. well starting sunday im going back on south beach diet or formula 40-30-30. hoping that will do it for me and i will see the scale move. i woke up this morning and i noticed that when i blow my nose i hear Water in my ear and it gets plugged. im so tired of this cold stuff.

good attitude to have rose some times we will lose inches rather than lbs. did you win at the poker game. i keep saying im gonna start playing maybe i will try and learn.

b-6oz yogurt w s/f syrup l-1c mashed sw. potaotes s-grab bag of baked chips d-1 chix breast, 1c beans and rice.

hi all sorry i didn't get to responde to your post yesterday i sleepin off and on all day. i sure will be happy when this cold goes. well i went to the dr's about my cold as it should have been gone by now so he changed my medication to some thing stronger. i know i gotta try and eat some thing i feel so week. rather hard to eat when i cant breath. i slept with the vaporizor it only made me more stuffed up. i haven't been to the gym going back hopefully monday. well that's my day hope everone's was good.

ok rafa2 i updated you for feb.:tongue:

hi everyone thanks for the get wells. im feeling alittle better its starting to all come out so i guess that's good. ive been drinking the same soup all mornin and still havent finished it yet. i do sleep alot as my body is very achy. i will be glad when i get over it. i have a very low immune system so im trying not to land in the hospital. hope everyone has a great day.

hello everyone its a new month so we move on to the 2nd weightloss challeng. congradulations to all who reached their weigtloss challenge and that lost period. i didn't do so well but, i hope to do better in febuary. see you all at the finish line.

looking good there doxie i wish i could post mine here but, i cant. i have a month pic i cant really tell a difference but, people keep tellin me i look good or ask how much weight have i lost. but, i think i still look the same. i do see my close fill alot better.

hi all how is everyone doing, me not so good i have a cold and it seems to getting worse. i feel like a ton truck him me i think its in my chest and head. been taking meds up dont seem to be working. good think is im eating very light mostly soup and tea. this lady was at the gym coughin and hackin and gave me her germs she should have stayed home. hope i lose some thing. now my kids are getting it. other than that im doing ok starting to notice the fluid is starting to kick in from my fill. i had chicken noodle soup yesterday and it got stuff not a good feeling that is for sure i didn't chew well enough. talk about an eye opener that was for sure.:tongue2: has anyone else experienced it. didn't get to watch the game was sleep hope everyones was nice talk to ya later.

i agree so with that.

lookin good there pete. im so proud of u.

ibtrouble its ok im not gonna say dont worry about it as i know you have already hear that. i to feel like you at times. but, i have to keep reminding myself that im in it for the long haul. look at it like this we were just born right babies dont come out the womb running we have to learn that. we are in the learning phase you will be running in due time. maybe you can call your dr and let them know your concerns. but, my dr told me some times the fill takes time to kick in. not sure when you got your fill or any thing but, maybe you need more or a fill. your in my prayers:smile: well thanks for responding any ways rose.