china

dont be im lossing really slow for some reason. i have good days and alot of bad days but, im working on it. i have to remember this is a merathon not a track meet like my dr says. we will get there in time. hang in there everybody it gets better with time i guess.:thumbdown:

well tomorrow is a new month so that means a we are now into challenge number 4 and everyone is doing so well. so with that being said my weightloss goal for april is gonna be 12lbs. see every one at the finish line:biggrin: well i got a fill today and im hoping that helps me out some. i have changed my meal plan and excerise plan so im gonna do my part.

i everyone well im just coming from getting a fill i got 1cc and i must say it feels like a small amount of pressure is in the back of my throat. i will see how i feel later. i was told my protein levels where down. and that i was not eating enough. gonna work on that. other then that im happy to have got the fill and will work harder on trying to get some of this weight off. good luck to all and see you at the finish line:cool:

i feel you as i have fallen slightly, we are human and if it where that easy we would have not gotten this big. i want to tell you how proud i am of you for saying you fell off and doing something about it. ok you made a mistake now get up and dust your self off and get back on track. i go for a fill in the morning and i have sat and made a menue for the week and changed my excerise plan. and we will see how that goes. best thing to remember is dont give up. keep trying until you get it right. im praying for you and hope to hear good things about how your doing.

hi everyone hows it going i see everyone is doing so well and i just wanted everyone to know im so proud of you all. well i didn't get to goal for this month but, its ok i go for a fill in the morning and that is a fresh start. so i will try and do better in april. well everyone keep up the good work.:thumbup:

hi ladies, glad to have everyone back. i think im gonna try and stay around 1300 calories a day. i feel so excited to be getting a fill in the morning its been 2 months since i got one. i have sat down and made me out a meal menue and changed up my excerise plan up and feel happy with it. so i will see how it goes. i think i just fell off due to stress. my son is really getting on my nerves he is :thumbup:. then the thing with that company and pay-pal but, im ok now and trying to get back on track. im strong and will see it through. also getting excited about going to the bahama's in september so that means i have i have 5 and a half months to get ready so that is my motivation at this point. well everyone keep up the good work and dont be a strange.

i think 1200 is a good number. i think im gonna try and stay around 1200-1400 only becuz when i go to the gym i burn 600-650 in calories so after you take that out i would only be eating 600-800 calories after words. so im gonna see how this feel works for me. keep me posted on how it is working for you.

hi laurel and rose, yes laurel you are except if you have funs still available they want you to use all money before they will reimburse you. and i just wasnot able to do that so i just closed the account. laurel can you tell me have you or rose ever asked what calorie goal one should be at. i go for a fill on tuesday. and i think i need this one. well i hope everyone has a nice weekend.

hey laurel and rose glad to have you back rose and im so excited that you had a chance to pamper your self with ya man. now as for me im ok im not mad much any more if i get my order that's good if i dont im just gonna choke it up as a learning experience. and i closed my pay-pal account and went to my bank and put the money in there and got a secure credit card that has limit double to the money that i put in there that is just for my business. and im very happy with that. i went to the gym today and worked out for 30 mins on the elliptical and burned 450 calories and i felt so much better after leaving there. have been thinking about trying to change up mu workout like doing cardio one day and weights another day. so that's what page im on. well talk to everyone later. oh yeah does anyone goes to the book store or not but, i want us to do the formula 40-30-30 diet. maybe everyone can go and look at the book and let me know what you guys think.:cursing:

hi every body how's it going. well today is just not my day. i found a new supplier due to the other one changing there product. any who i placed an order with this company and got that one i placed the seconde order yesterday and used pay-pal and was waiting for a conformation and a tracking number how ever my oder went through but, i never got a conformation or tracking number so i go and check the company out and there name is on a scam list. i call pay-pal and they say that i have to first use all my funds on the card before they can file a claim. so in nother word im screwed. i sent the company and e-mail again today and i came back saying invaild address. so i lost $450. i guess that is what i get for not looking around. i didn't think much of it as i have did business with them before and didn't check and see what was with them. i can just kick myself, my order is suppose to come on monday im hoping it does but, i have never not gotten a conformation number or a tracking number. i should have known as there payment options where western union, money gram, pay-pal. most company's i use i just use my credit card.:thumbup::thumbup:

hey everyone i know what you mean about giving back. i use to work at one and i was really involved in it. i always keep in touch with different ones. i always volenteer at childerens hospital as i feel so blessed that they were there for me and my family in my time of need. also i go on tuesday for my fill and i must say i cant wait. im trying really hard to get back on track i think some where i fell really weak. i have been going to the gym and that is really helps out alot. i'm gonna start walking at the park again as the weather gets warmer. funny thing happen today i went to the chinese place after leaving the gym and the lady there said to me you almost skinny you alot smaller i have not seen her since the day before my surgery. that made me feel so go. i also burned 643.7 calories in 50mins today on the eliptical.:huh2: well keep me posted on whats going on as i will to. rose where you at.

welcome la38 glad to have you. i got you added:biggrin:

i hear you sister one day at a time right now im happy and ok with were im at. this weekend was ok i did have a sliver of cheese cake yester day for dessert and it was so good. and im ok with that as i would have almost eat the whole thing in the past so a small peice is a huge improvement for me.

i hear ya laurel i have not been making the best food choices but, im working on it. but, i have been getting alittle better with it the last 2 days. and you so right about not being able to please everyone. im just taking it one day at a time. hell it took me all this time to get overweight its gonna take me some time to get back healthy. so on that note im gonna try and be paitent:biggrin: so see everyone at the finish line:laugh:

hi everyone how is everyone doing these days i hope all is well. im doing good hanging in there. i just wanted to stop by and wish everyone a nice weekend.

hi all hows it going, i hear ya laurel i to seem to be eating alot more than i want to these days. but, im trying to get it under control. i to am having some issues with my kids and yes da man. but, im gone get that under wraps for sure. well im back at da gym and have started walkin at da park at least 2x's a week so im happy about that. and i finally go da water pills gonna start them tonight.

thanks cali w and job well done there on the 50lbs:thumbup: keep up the good work.

i feel ya on that laurel i to am not doing as good as i should be. its getting harder thats for sure. since coming home from the hospital seems like i cant get enough to eat. but, im gonna hang in there and wait it out. hang in there laurel. rose where you at.:sneaky:

hi all i have not posted in a minute well here is the update on me i got a real bad cold and had to go to the hospital for 2 days but, was sick for a few days before that. thought i would have lost but, in fact gained 5lbs. im home now and feeling much better, and not really worrying about the 5lbs right now. i feel i need a fill and go for one on the 30th of this month.

hi ladies im here went to the hospital for 2days after my last post due to me being sick and getting a fever. well im home now and feeling alot better now. i came home with an appitie that is for sure. but, im ok with it. glad to hear everyone is doing so good. and laurel dont feel bad i thought i would have lost but, i didn't and its ok i go for a fill on the 30th of this month so. i will get it togther.

hi rose and laurel, hows it going well me im sick again so im have been doing alot of soup. and drinking alot to keep my self hydraded. sorry i haven't been posting alot. will be back on when i feel better. and rose how did the wedding go. and laurel how are you doing.

hi rose and laurel, congradulations rose on the weightloss. well i went to the dr today due to me taking my self off the water pills due to itching and i gained 5lbs of water weight im ok with it. dr changed the water pill but, now im scared to take them again. i now see that my body needs the water pill. i thought if i drank water i didn't need it but, i guess not. well i know what you mean laurel about the eating habits i have been working on it. dr told me if i dont start eating more and in the morning them he was gonna take some of my cc's out so i can eat durning the morning and day time. i wasn't to happy with that.

i feel you laurel im planning on joining weightwathchers as i need to learn how to eat right. i feel excited about it plus i like the fact that you meet every week as i feel i need some more support. i do need to change alot as food was my life. i dont know about the point system but, im willing to learn:biggrin:. i totally forgot that her daughter is getting married this month. how is the water intake coming along. mines has picked up alittle more. i still gotta work on it though. well have a good day all off to the store.

hi all im glad too see everyone is doing so good. well i didn't drop any this week and thats ok. im still having a hard time eating as the dr said as it is very hard 4 me to eat when im not hungry. but, i will do better monday.

hi everyone how's it going good i hope well im doing ok these days well i got on the scale today and i didn't loose any weight. however im not even mad about it as i'm now able to fit into a 2x pants. i have been thinking alot about going to weight watchers. has anyone else considered it. i think bad eating habits it my issue to laurel. i have to make better food choices also some times i fall and hard. one think is for sure its hard to eat healthy when your on the go. but, i'm gonna do better starting monday. rose how are you feeling these days. and did we lose mattie and allie along the way.