evinalia79

On 08/12/2018 at 17:48, Frustr8 said:

Would you advise buying,the flavor shake I like the most or buy a multitude of different brands, drinking different One each meal, so, i don't get bored?

If you go to GNC they will let you sample products before you buy them. You can also buy single bottles. I just got 2 new flavors of their 25g Protein Shake which has similar stats as Premier Protein. pumpkin spice and snickerdoodle. I got to sample them - just a little bit in a 1oz cup. They are good about helping you find things and taking items back if you don’t like them.

My NUT recommended Premier Protein 30g per shake. I like the RTD shakes. The most Protein for little volume (11 oz). strawberry, vanilla, chocolate, Carmel, peach, Cookies n cream, banana at Sams Club. I also like the Ensure Max 30 mg Protein shakes coffee flavor which does also have 100mg of caffeine- not sure if everyone can have caffeine - I certainly don’t drink them every day. I recently just got a couple new GNC flavors pumpkin Spice and Snickerdoodle both have 25g protein. All have 150-170 cal and are low carb.