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evinalia79

Pre Op
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Everything posted by evinalia79

  1. evinalia79

    Best shake???

    If you go to GNC they will let you sample products before you buy them. You can also buy single bottles. I just got 2 new flavors of their 25g protein shake which has similar stats as premier protein. Pumpkin spice and snickerdoodle. I got to sample them - just a little bit in a 1oz cup. They are good about helping you find things and taking items back if you don’t like them.
  2. evinalia79

    Best shake???

    My NUT recommended Premier Protein 30g per shake. I like the RTD shakes. The most Protein for little volume (11 oz). strawberry, vanilla, chocolate, Carmel, peach, Cookies n cream, banana at Sams Club. I also like the Ensure Max 30 mg protein shakes coffee flavor which does also have 100mg of caffeine- not sure if everyone can have caffeine - I certainly don’t drink them every day. I recently just got a couple new GNC flavors pumpkin Spice and Snickerdoodle both have 25g protein. All have 150-170 cal and are low carb.

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