BadWolf523

Once my weight stabilizes I’m getting a lift

I finally broke through 250 after a three week stall. I started doing keto and going to the gym 3 times a week. My workout: 20 minute Cardio (I try to do at least a mile) Dynamic Stretches (bear crawls, frog jumps, inch worm) Strength training (squats, lunges and all arm exercises are weighted.) Another 20 minutes are cardio (my second mile) Stretch and go home My workout is never the same. Maybe download the Nike fit app great workouts for all levels on there.

Before surgery I was wearing a 20 I’m now in a 16 and they are becoming roomie as well. My scale is creeping but these inches are dropping.

I did my recovery with no pain meds. The first few days I could sleep I bed because I would roll on my stomach and it caused pain. But within a week I was pretty mobile. It just felt like I had done an intense ab workout

I’m at a new job so no one knew me before surgery. But ppl who did know me before I say I’m doing keto, which I really am

Best feeling in the world

Constipation is the worse. The first time it happened to me I was in tears. Like full on crying. Hang in there

Just put on a pair of jeans I haven’t worn in three years

My stall was 3 weeks and I just checked and I finally lost another pound. Two more pounds and I’ll be under 250.

You are at the dreaded 3 week stall. It took a month for me to start losing again and it’s slow. However the inches on my waist and my body fat are dropping. I was lying too much attention to the scale. Now I weigh once a week. Try to stay motivated I hope it gets better for you.

I tried soda and I couldn’t drink it. I’ve just been doing tea and water.

26. Teacher. Artist. Healer. Gemini. No kids. Looking for the love of my life.

Definitely going to do this because at this point I’m just saying my scale is broke.

Heyyy my fellow NYC DOE teachers!!! How was everyone’s first day? Mine was pretty good. I’m at a new school thank god. With a very supportive admin. Still stressed about the one day prep instead of the usual two days.

Same. And it’s frustrating. Other ppl have noticed my weight loss but I don’t see it at all.

I ordered the RENPHO Bluetooth Body Fat Scale from Amazon, $28! The app is fantastic and it's so cool to see all the stats pop up on your phone while you're on the scale. Highly recommend! Thank you ordering now

Finally started working out and now I’m hungrier than ever

What scale do you have?

I’m hoping that I start losing it soon. I don’t eat carbs, drink juice or alcohol. I should be losing way more. It’s frustrating.

I’m still not loosing 😫😫. My pre and post op weight lost so far is 40lbs and now I’m just stuck. I know I’m eating no more than 600 calories and working out. I have a trainer and everything.

I’ve lost a total of 40lbs including pre op. Which I am very proud of but I’m currently fluctuating between 254-256

My surgery was 8/2 and I’ve hit a stall as well

I’m so excited for you

Yeah the evaluation system is terrible. I was rated developing last year and my principal didn’t know what to say because he knew that I was deserving of a better rating but I never received feedback. Just happy to be going to a new school. I was and have always been a force to be reckoned with so my admin knew not to try anything with me. And I’d say what was in my mind in the most professional way possible. I had surgery on the second so I’ll be a month in by the time school starts.

I gained 40+ lbs at my previous school. I was so depressed I stopped getting on the scale.