ConnieCoops
-
Content Count
12 -
Joined
-
Last visited
Posts posted by ConnieCoops
-
-
-
-
Good luck. Agree w those who caution on stomach acid which can greatly increase w spicy foods. I am almost one month post op and have to do without spice. Hoping for a better future
-
Congratulations. You are an incredible inspiration. So excited for you
-
These are excellent tips. I have been struggling post op w GERD/heartburn. One of my antidotes is to stick to two ounce portions of soft solid foods.
-
Congratulations. This is such an uplifting post. Keep up your great work. And enjoy the shopping too!
BlueGirl1920 reacted to this -
-
-
Excited for everyone’s weight loss. Getting in enough Protein and liquids really helps. And exercise. I have lost about 13 pounds since June 29; disappointing to me. But I also had to deal w GERD w really set me back. Better now. And more determined
-
3 weeks post my late June surgery and have been disappointed by weight loss. But doctor assured me I was doing fine. But I need to step up the exercise. The most successful patients are the most active.
I know I need to push through the fatigue, the acid reflux, etc and head to the gym
Discipline, consistency. Sometimes dull, but given everything we have gone through, worth it.
-
Non Scale Victories
in Gastric Sleeve Surgery Forums
Posted
That’s tremendous. Keep up the good work. I am only one month post op so hope in a few weeks I will score some NSVs as well