LynnV1964

Sounds like you are doing great!! Keep it up!

MikeIL...you are doing amazingly well with that loss! Always remember... you did not get over 400lbs in a few months. It will take awhile to get to where you want to be and can truly notice all the changes. Focus on how you feel and keep trying new things that you never could have done at your high weight!

This is perfect! Though I have struggled at finding that maintenance level of calories, I think I’ve finally got it. You have to stick with it and gradually you will find a calorie range that works. Mine seems to be around 1500 cal right now though I’m sure that will go a good bit higher in the future. Getting past the fear that you are going to suddenly slip back into all your bad habits that made you overweight in the beginning is key! You will not suddenly become obese for eating more carbs and calories.

I was given the go ahead at 1 week post op for full liquids and purée. That included protein shakes

Love this! I often feel like I have to stuff as many calories in me to maintain....and hopefully regain a little...but in the back of my head I know that it’s a process and it will level out eventually. But I get lots of push back from others, which I largely ignore. ? Just had my 9month follow up with surgeon and dietician. I’m currently 5’7” and weigh 122lbs. They’re glad I feel good and have great labs but said don’t lose anymore. I’m planning on adding in strength training which they say will help stop weight loss and add some weight.

My dr had me wait 1 month before starting vitamins. He said in the beginning you aren’t eating enough food to help your body absorb the vitamins. So you’d end up peeing them all out!

Love this thread! I’ve had a hard time finding others who are maintaining. Like some of you weight loss was quick and despite adding calories, I have continued losing. Last couple weeks I’ve averaged 1200-1400 cal a day. It does feel like you’re eating all day! I’ve been trying lately to add an extra protein shake each day to up calories with less volume. Any other ideas? Dietician did say add healthy fats and use things like mayo and sauces more. SW 204 GW 150 CW 123 5’7”

Congratulations!! What an awesome feeling! Shopping is a ridiculously fun experience now!!

I eat spicy foods and have no problem with them.

https://images.app.goo.gl/RHbvB97BtBgPYvKr5

I know. It’s hard to wrap my head around this. Scared I’m going to mess up and gain too much.

Thanks! Great ideas ?

So I’m just over 7 months post op. I’ve lost 76lbs and am at 128lbs (5’7”). I think that’s a bit low for me...too bony! I’d like to maintain or maybe put a few pounds back on. Having a hard time getting to maintenance level calories without feeling like I’m going to explode or barf! I’ve been adding spoonfuls of peanut butter, an extra protein shake, nuts etc. I talked to my dietician and that’s pretty much what she advised in addition to adding condiments like mayo, salad dressings etc to up calories without the bulk Anyone have certain things they have done to maintain or even put on a few pounds? This is just too bizarre having to think this way after being so focused on following the plan to lose weight! ?

So happy I had this done! Surgery was 9/25/18 and since then I’ve lost 64lbs! No real problems and I definitely feel restriction.

Oh my! I hate that you are still going thru this mess! I’d be tearing the local dr a new one and insisting on communicating with the Columbus dr at least weekly! Keep on keepin on!

I’m 54 and 4.5 months out from surgery. I’ve lost 55lbs (204 lbs to 149 lbs) and surpassed my goal of 155! Never too old!

Awesome!!! Way to go! ???

Amen Frustr8! 53 when I had my ESG done and feel fantastic!! Go for it!

So excited and surprised right now! I ordered size 12long Lee relaxed fit jeans as my 14s were way too baggy. Got them and tried them on and.....they were way too big!! ?? Woo hoo!! I think part of this is that my body does not require the relaxed fit anymore... though that is the kind I’ve worn for years (even when I weighed less years ago). I noticed that as I’ve lost weight after ESG, my butt/hips have shrunk way more than they did with previous weight loss efforts. Weird. Or maybe since I’m past menopause I’m going to lose weight in that area easier...?

100lbs! Way to go! ???? Glad to hear things are progressing for you.

Happy Birthday!!! Every journey is different...good or bad. Hoping for good news at your next appt! My 3 mo appt is tomorrow. I’ll probably get stalking to for not exercising but my weight loss is fantastic and exercise will come in time. ?

Nice job!!! I know it hasn’t been an easy road for you. Hang in there! ?

I think that sounds fantastic!! Please don’t compare yourself to others. Our bodies all react differently to this?

Congratulations! Love those milestones ? So happy when I hit the overweight category and just yesterday landed just within the normal BMI category!! Haven’t seen that in years.....??

Buy it!