smack146

Hi all! I still have my band but have had it for many many years and find it isn’t hugely effective anymore. It has however been a good time for me to learn to manage my food. The weight has crept on and then I’ve lost it and now going up again. I’ve tried many different diets, gyms, supplements you name it and I can’t seem to budge the 5-10kg that I I want to get back down to the weight I was. Does anyone have any diets or eating guides they use that they swear by?