sharonred

Adding foods back in my life is good but I'm trying not to get that excited about eating. That's what got me into the way I was before. So I'm just slowing my excitement and not and just taking it one day at a time.

I am using the chicken Bouillon cubes, it's helping. something hot and savory.

I need help and suggestion, I have the Protein Shake, and powder, Soup broth, juice. What else can I have. Also do anyone else going though hot flashes. and light headiness. And I'm only on day 2, help any suggestion.

Try Protein Water!! I found Protein20 is a great one with 15 g of protein, 0 g sugar and 60 calories. It's really helping me and is quite tasty. I found it on Amazon.

Hi, I'm trying to be on a schedule every 3hrs shakes, or hot Soup etc. Drink Water with Crystal light in between. I'm still hungry but I see the light at the in of the tunnel. Hang in there you got this!

HW 405lbs
CW 318
SW
GW 160
Happy weight loss!

I am in day 5 post op, it is a struggle. I think the clear Protein broth is saving me. I tend to do okay until dinner. But the warm makes me feel like I am having a meal and the protein helps with the hunger.
i was instructed 1 week of Clear Liquids then add Protein Shakes and continue one more week. Cooking for holiday parties is not helping

you can have sugar free popsicles, sugar free Jello, Water down the juice, Decaf tea with no milk. The liquid only stage is quite rough to get through but you only got to get through 10 days of it. Make sure you add electrolytes to your liquids which will help you a lot with the weak feeling you are getting and will help to stabilize your blood pressure which can get very low a couple weeks post op.
I started to drink the glucerna ready made Protein Shakes from day 8. I just watered them down a bit so they were not so thick. Those SAVED me because I was feeling so hungry. strawberry is my favourite, then butter pecan, chocolate and vanilla in that order. Everyone's preferences vary. But those really helped me survive the liquid only period.
https://www.amazon.com/dp/B01N20Z1KJ/ref=twister_B01CTYE2VC?_encoding=UTF8&th=1

Dunno about you, but most are allowed sugar free Jello & sugar free popsicles

I'm scheduled for my sleeve on my birthday July 10. Anyone else scheduled for July?
Sent from my QTASUN1 using BariatricPal mobile app

I go tomorrow....getting a little nervous/anxious. I have also been listening to my belly growl all day! LOL I am excited too. Good luck to all those who are coming up soon!

Hi, Mine is July 16th, I'm not nervous. I had surgery before. I take the Lord in with me. I just started the liquids diet that's where the hard part for me, I can do it but I have to cook for my husband. Now that can be hard. "Lord Help me"

Hi, Mine is July 16th, I'm not nervous. I had surgery before. I take the Lord in with me. I just started the liquids diet that's where the hard part for me, I can do it but I have to cook for my husband. Now that can be hard. "Lord Help me"