scale

I drink a gallon of liquids a day and it's still not enough. I got the spray as suggested it works!

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Great menu I will have to try it too! My surgery July 26 I had the lap band loss over 100 lbs (393-270) I gain weight now 317 I hope there's more July 26, 2018 sleevers!
I'm willing to keep in contact daily weekly or monthly etc so excited [emoji2]

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I'm going to add Powerade zero too. Maybe you should try it.

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Breakfast: 8:30 Premier Protein and 32oz Water
Snack: 11:30 sugar free popsicle
Lunch: 1:00 broth Soup, sugar free Jello 32 oz flavor water
Dinner: 5:00 Premier Protein and 32 oz water
Snack: 8:00 sugar free jello or broth soup 16 oz flavor water
Following this menu it will give me 60 grams of protein and all my Fluid intake also it will keep my metabolism moving.
If there's anything I could add please share thanks!
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I'm thinking about cheating in a few days.(lean and green) I need a day off lol I'm doing 28 days liquids only. I understand how you feel

HW 405lbs
CW 318
SW
GW 160
Happy weight loss!

Hello everyone, I completed my 6 months started my liquid diet, I will be on it for 28 days, not sure how I'm going to get through this. The waiting game is hard approved or not approve. On the bright side I loss 22lbs in 4 days! It's all Water weight. I'm starting to feel weak I'm taking my Vitamins. I'm so hungry Im getting 2-3 shakes a day sugar free Jello etc and a gallon of liquids.< /p>
Have or anyone doing liquids for 3 weeks or more?
Best wishes to everyone as we go through this phase of our weight loss journey
My highest weight 405
Goal weight 160
Happy weight loss! 
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Hi, my hardest was drinking Water. Now it's the liquid diet. Best wishes on your journey!

HW 405lbs
CW 318
SW
GW 160
Happy weight loss!

Hi, I'm trying to be on a schedule every 3hrs shakes, or hot Soup etc. Drink Water with Crystal light in between. I'm still hungry but I see the light at the in of the tunnel. Hang in there you got this!

HW 405lbs
CW 318
SW
GW 160
Happy weight loss!

Okay, thank you I will talk to my Doctor about it

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I have the Biotene mouthwash. It actually stimulates your mouth to produce saliva and it WORKS. I also have the spray. You can get them on Amazon if you don't want to go out to buy them
https://www.amazon.com/Biotene-Gentle-Moisturizing-Sugar-Free-Breath/dp/B00KO9ZH9G/ref=sr_1_24_s_it?s=beauty&ie=UTF8&qid=1530764554&sr=1-24&keywords=biotene+dry+mouth+oral+rinse

I rely on Biotene for that. Comes in oral rinse, toothpaste, and oral gel, which is what I find the most helpful. Meds and all sorts of things can result in dry mouth.

Lol. My one meal is definitely my saving grace. I think I’d go crazy with out it. Good luck to you!

I wish my Dr. would let me do one meal
When I have surgery I don't think I will be able to drink anymore. lol

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Hi Tyra, I was having a lot of gas too, it stop. What pre op diet you're on? I'm on liquids only hopefully surgery on the 26 of this month depending on insurance response. I can't be on no liquids until next month, I will give up lol
Congrats 15lbs gone forever!

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Hello everyone, I completed my 6 months started my liquid diet, I will be on it for 28 days, not sure how I'm going to get through this. The waiting game is hard approved or not approve. On the bright side I loss 22lbs in 4 days! It's all Water weight. I'm starting to feel weak I'm taking my Vitamins. I'm so hungry Im getting 2-3 shakes a day sugar free Jello etc and a gallon of liquids.< /p>
Have or anyone doing liquids for 3 weeks or more?
Best wishes to everyone as we go through this phase of our weight loss journey
My highest weight 405
Goal weight 160
Happy weight loss! 
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Don't we all seem to mess up on the pre op diet at least twice 🤣🤣

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