Kitaleen

I have googled info before. But I will take a look at that link! Thank you!

Bicep and Tricep exercises will help with this to some extent.
Found this
https://www.myhealthtips.in/2015/10/exercises-to-lose-arm-fat.html
https://www.fitnessmagazine.com/workout/arms/exercises/7-move-firm-arms-workout/

If I only knew the names of the weight machines at the gym, I'd be happy to help. I'm sure there is a fitness gu-ru that will post some good ones!

google exercises for triceps!

Woah dude, sorry! I literally have no idea what are you talking about. I am not insinuating what I own is better. The Ninja is a fine blender, I was honestly only telling you about Vitamix. As for adding to the conversation, you recommended a blender so I recommended another one. I liked the Ninja and I like the Vitamix better, thought you may too. If you're not interested, that's fine.
As for me being better than anyone, where do you get that idea from? That just sounds like your own insecurities.

Ditto what Matt said.
I love my Sip by S'Well.
https://www.amazon.com/Swell-Vacuum-Insulated-Stainless-Bottle/dp/B01L6MX7GO/ref=mp_s_a_1_1?ie=UTF8&qid=1528375623&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=sips+by+swell&dpPl=1&dpID=31tzUHtlacL&ref=plSrch
It fits in nearly every cup holder and the narrow neck is easy to grab and take small sips. It goes everywhere with me.

Vitamin/pill box
phone/watch for timer (pill taking & drinking)
crystal light; I keep it everywhere. Mixes well with my Premier Protein clear & gives it a better taste
my hydro flask bottles; they have the perfect sip lid (no straws allowed for me)
Plastic condiment containers; I am on soft food and only allowed 1-2 ounces of food at a time and these are super handy and cheap on Amazon or Walmart.
Digital scale!! Measuring food is so vital. I purchased 2 (one for home, one for work). Going to order another that will fit in my purse for when I am further out and going out to eat

For directly after surgery and during the recovery stay, initially it was the lip balm and dry mouth spray, and my sweatpants. I was thankful I brought a pillow from home. My cell phone and charger. Everything else, I really didn't use. Never read my book, didn't bother with anything else other than my cell and the lip balm and dry mouth spray.
At home, my Ninja food processor (picked up the 2 horsepower version), I use it several times a day *STILL* more than 2 months out of surgery.

So as my day is coming closer and closer I’m running around trying to decide what I need to get to be ready for that amazing day.
What are some of the things that looking back after your surgery that you couldn’t live without post surgery in the hospital and right afterwards.
I am hoping that this will help all who have not had the surgery be able to learn from those who have had it.
What made post surgery easier for you ? What was your can’t live without items?