Boldilocks

I'm vegetarian too. The number I was told was at least 65g of protein - which still seems like a lot. This last week I have been able to get over 100g consistently by pumping up my morning shake (I continue to do a Protein Shake for Breakfast because I am not a breakfast person, and have been doing this for years). I use Fairlife milk which has more protein instead of regular skim, a scoop of my Protein Powder, and add a scoop of GENEPRO flavourless powder as well. That shake is really filling, and has a tonne of protein. It sets me up for the rest of the day. Anything I can, I add the Genepro to - Greek yoghurt, cottage cheese, oatmeal, my bariatricpal chili and curry. The scoops are very small and it dissovles easily if you stir slowly.
https://www.amazon.com/gp/product/B00K6OSDYA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&th=1
My nutritionist also said that it gets easier the further out you get and you don't need these massive amounts of protein forever. You will be able to tweak your macros as you get to maintenance to what works for you.

I'm vegetarian too. The number I was told was at least 65g of protein - which still seems like a lot. This last week I have been able to get over 100g consistently by pumping up my morning shake (I continue to do a Protein Shake for Breakfast because I am not a breakfast person, and have been doing this for years). I use Fairlife milk which has more protein instead of regular skim, a scoop of my Protein Powder, and add a scoop of GENEPRO flavourless powder as well. That shake is really filling, and has a tonne of protein. It sets me up for the rest of the day. Anything I can, I add the Genepro to - Greek yoghurt, cottage cheese, oatmeal, my bariatricpal chili and curry. The scoops are very small and it dissovles easily if you stir slowly.
https://www.amazon.com/gp/product/B00K6OSDYA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&th=1
My nutritionist also said that it gets easier the further out you get and you don't need these massive amounts of protein forever. You will be able to tweak your macros as you get to maintenance to what works for you.

My PCOS was my reason for surgery. I had been logging my food intake in MFP for 7 years - and at 1300 or fewer calories a day and exercising, I did not lose. Plus the other symptoms that come with PCOS like the facial hair, thinning hair on scalp, cycle irregularity, cystic acne, high blood pressure, high cholesterol, insulin resistance/diabetes.
I have been losing since surgery - but VERY slowly - and I was told that this is due to the PCOS. I'm about 3.5 months out, and have lost 30 lbs. I don;t regret it at all - I wouldn't have lost anything if I hadn't done it. And the silver lining is that I will not have a problem when it comes to maintenance, as I have been eating those smaller amounts for years.
I was able to get off the metformin that I have been on since 2004 pretty much immediately. That alone would have been worth the surgery, as I hated it and never built a tolerance to it. I felt like it cut my stomach to ribbons and I always had to be near a bathroom.
Just be prepared to lose slow and don;t compare yourself to non-PCOSers losing quickly.

My PCOS was my reason for surgery. I had been logging my food intake in MFP for 7 years - and at 1300 or fewer calories a day and exercising, I did not lose. Plus the other symptoms that come with PCOS like the facial hair, thinning hair on scalp, cycle irregularity, cystic acne, high blood pressure, high cholesterol, insulin resistance/diabetes.
I have been losing since surgery - but VERY slowly - and I was told that this is due to the PCOS. I'm about 3.5 months out, and have lost 30 lbs. I don;t regret it at all - I wouldn't have lost anything if I hadn't done it. And the silver lining is that I will not have a problem when it comes to maintenance, as I have been eating those smaller amounts for years.
I was able to get off the metformin that I have been on since 2004 pretty much immediately. That alone would have been worth the surgery, as I hated it and never built a tolerance to it. I felt like it cut my stomach to ribbons and I always had to be near a bathroom.
Just be prepared to lose slow and don;t compare yourself to non-PCOSers losing quickly.

How have your cycles been since the surgery?
I jest not - I had my surgery on Feb 5th, and my period started on Feb 6th (not really fun at the time). And ever since I have had perfect 30 day cycles! I can predict exactly when it is going to come now - like a normal person! My periods are also not as heavy or painful. Bleeding lasts 3 days instead of 5+. I so enjoy not having cycles that are anywhere between 15 days and 100 days!

Let's keep posting and sharing on this thread to keep it active so we encourage each other! PCOS is a special kind of torture!

My PCOS was my reason for surgery. I had been logging my food intake in MFP for 7 years - and at 1300 or fewer calories a day and exercising, I did not lose. Plus the other symptoms that come with PCOS like the facial hair, thinning hair on scalp, cycle irregularity, cystic acne, high blood pressure, high cholesterol, insulin resistance/diabetes.
I have been losing since surgery - but VERY slowly - and I was told that this is due to the PCOS. I'm about 3.5 months out, and have lost 30 lbs. I don;t regret it at all - I wouldn't have lost anything if I hadn't done it. And the silver lining is that I will not have a problem when it comes to maintenance, as I have been eating those smaller amounts for years.
I was able to get off the metformin that I have been on since 2004 pretty much immediately. That alone would have been worth the surgery, as I hated it and never built a tolerance to it. I felt like it cut my stomach to ribbons and I always had to be near a bathroom.
Just be prepared to lose slow and don;t compare yourself to non-PCOSers losing quickly.

One day post-op my surgeon refused to prescribe me anything for pain - but told me I could alternate Tylenol and ibuprofen. I said that I thought we weren't supposed to take ibuprofen - and he told me I could take ibuprofen if he said I could.
One. Day. Post-op.
🙄

I didn't consider bypass, though my surgeon would have preferred it for me because I my endoscopy showed some small ulcers and reflux. I was adamant I wanted the sleeve. I was worried about the malabsorption - really worried. I already have a harder time getting everything I need from my diet because I am vegetarian (well, post-surgery I don't because all the supplements I take, but I used to). And I have the PCOS thinning hair - I know that Hair loss can be a problem with bypass and malabsorption, and I was terrified to lose more hair. (I am getting a little more hair left in the comb now - but I believe the 3-6 month hair loss common with WLS is due to the anaesthetic, and is not permanent. At least that's what I'm hoping.)

It's all about her and not about you and your health.
My husband is extremely unsupportive. I didn't even tell him about the surgery as he had previous from for trying to cancel my much needed breast reduction behind my back 5 years ago.
I texted him after the surgery and had left a whole folder of useful info and a letter explaining why I hadn't told him waiting on the kitchen countertop. I leaned on my very supportive friends who helped me with all travel especially.
He now says it was the best decision I could have made, and that I was smart not to tell him as he wouldn't have understood and would have tried to stop it.
You do you - it's your health and no one else's. She wouldn't like you telling her what to do with her body.

It's all about her and not about you and your health.
My husband is extremely unsupportive. I didn't even tell him about the surgery as he had previous from for trying to cancel my much needed breast reduction behind my back 5 years ago.
I texted him after the surgery and had left a whole folder of useful info and a letter explaining why I hadn't told him waiting on the kitchen countertop. I leaned on my very supportive friends who helped me with all travel especially.
He now says it was the best decision I could have made, and that I was smart not to tell him as he wouldn't have understood and would have tried to stop it.
You do you - it's your health and no one else's. She wouldn't like you telling her what to do with her body.

It's all about her and not about you and your health.
My husband is extremely unsupportive. I didn't even tell him about the surgery as he had previous from for trying to cancel my much needed breast reduction behind my back 5 years ago.
I texted him after the surgery and had left a whole folder of useful info and a letter explaining why I hadn't told him waiting on the kitchen countertop. I leaned on my very supportive friends who helped me with all travel especially.
He now says it was the best decision I could have made, and that I was smart not to tell him as he wouldn't have understood and would have tried to stop it.
You do you - it's your health and no one else's. She wouldn't like you telling her what to do with her body.

It's all about her and not about you and your health.
My husband is extremely unsupportive. I didn't even tell him about the surgery as he had previous from for trying to cancel my much needed breast reduction behind my back 5 years ago.
I texted him after the surgery and had left a whole folder of useful info and a letter explaining why I hadn't told him waiting on the kitchen countertop. I leaned on my very supportive friends who helped me with all travel especially.
He now says it was the best decision I could have made, and that I was smart not to tell him as he wouldn't have understood and would have tried to stop it.
You do you - it's your health and no one else's. She wouldn't like you telling her what to do with her body.

Let's keep posting and sharing on this thread to keep it active so we encourage each other! PCOS is a special kind of torture!

Same!

I'm vegetarian too. The number I was told was at least 65g of protein - which still seems like a lot. This last week I have been able to get over 100g consistently by pumping up my morning shake (I continue to do a Protein Shake for Breakfast because I am not a breakfast person, and have been doing this for years). I use Fairlife milk which has more protein instead of regular skim, a scoop of my Protein Powder, and add a scoop of GENEPRO flavourless powder as well. That shake is really filling, and has a tonne of protein. It sets me up for the rest of the day. Anything I can, I add the Genepro to - Greek yoghurt, cottage cheese, oatmeal, my bariatricpal chili and curry. The scoops are very small and it dissovles easily if you stir slowly.
https://www.amazon.com/gp/product/B00K6OSDYA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&th=1
My nutritionist also said that it gets easier the further out you get and you don't need these massive amounts of protein forever. You will be able to tweak your macros as you get to maintenance to what works for you.

Let's keep posting and sharing on this thread to keep it active so we encourage each other! PCOS is a special kind of torture!

I also think that the people who see us day to day are so used to us being large, that when we are a bit smaller it looks like we're tiny to them. I've had the OMG are you sick comments - because my surgery was in the winter when everyone hibernates around here and my neighbours hadn't really seen me for months. The truth is that I'm only *just* out of the Obese BMI and into the Overweight category - but people the same height as me but 20+ lbs lighter think I look too thin! Bizarre.
I'm going home to Ireland for my yearly visit in 2 weeks, and no one there has seen me since last summer, waaaay pre-op. I'm readying myself for the onslaught.

Agreeing with he posts about metabolism above. Our guidelines would help some people - but not people with other stuff going on.
Post-op, my diet is not that different from pre-op. I've been vegetarian since I was about 8, I have been logging food and exercise daily in MFP for 7 years and keeping to a calorie deficit, I drink the same amount that I did before (124 oz or more a day). My calories are a little lower right now as I was going on 1300 or less a day for the years before surgery, but not much difference. When I went home for the summer, my old friends didn't notice much of a difference in the amounts I eat now and the amounts I used to eat.
But I have PCOS and my hormones were beyond messed up - I really believe that surgery was the only thing that was going to work for me. Even with that, it's taking ages for the weight to come off - I was told to expect extremely slow loss, but it was still a bit of a shock how slow compared to others. So now I try not to compare, LOL.

My PCOS was my reason for surgery. I had been logging my food intake in MFP for 7 years - and at 1300 or fewer calories a day and exercising, I did not lose. Plus the other symptoms that come with PCOS like the facial hair, thinning hair on scalp, cycle irregularity, cystic acne, high blood pressure, high cholesterol, insulin resistance/diabetes.
I have been losing since surgery - but VERY slowly - and I was told that this is due to the PCOS. I'm about 3.5 months out, and have lost 30 lbs. I don;t regret it at all - I wouldn't have lost anything if I hadn't done it. And the silver lining is that I will not have a problem when it comes to maintenance, as I have been eating those smaller amounts for years.
I was able to get off the metformin that I have been on since 2004 pretty much immediately. That alone would have been worth the surgery, as I hated it and never built a tolerance to it. I felt like it cut my stomach to ribbons and I always had to be near a bathroom.
Just be prepared to lose slow and don;t compare yourself to non-PCOSers losing quickly.

I'm 8.5 months out at this point and am crawling along at a snail's pace.
At my 6 month follow up the NP said I was doing so great, and only had 10 lbs to go - I said that I really had about 20 lbs to go, but you know how they formulate it differently to have as many success stories as possible. 70% of excess weight rather than healthy BMI. But whatever, I told her my personal goal was 128 not 138.
I asked for guidance on how much I should be eating as I was aware of less restriction and more hunger - she told me 600 cals a day until I go back at the 1 year mark. That seemed extreme to me, but I did it for a while. I'm a compulsive tracker - have 8 years worth of tracking on MFP. Daily, I track weight, calories, Protein, Water, carbs, fat, steps, exercise, bowel movements, menstruation, ovulation. The scale didn't move on 600 and I gained a little. And my energy was terrible, my skin awful, and I began having more food cravings.
Honestly - and I am a PCOS weirdo, and none of us are in any way typical at all, and I am not saying anyone else should do this - I only see consistent downward movement on the scale when I up my calories to 1100-1200 and up my carbs to 100g. It is terrifying to me to eat more carbs, but for now I'm going with it. My stats, graphs, and charts show a real correlation that I don't think is coincidence. I am well used to being disciplined - I think as PCOSers we all are - so I will stay on this protocol for a while and if it stops working, it won't be hard for me to go lower again.
I avoided coming on here for a while as I felt like I was a fraud or a cheat or I would be admonished for not doing things the "right" way - but I know my body and I'm honest with myself about what I put into it, so for right now this is what is working for me, and me alone.
I don't think it helps that it is the last 20 lbs I am trying to lose, and everyone always says they just don't want to budge.
(I am also a vegetarian BTW - have been since I was 6 - and I don't have any trouble getting plenty of protein from food. I haven't had to have Protein Shakes since 6 weeks out. I do a lot of dairy though: FF cottage cheese, FF Greek yoghurt, light babybel cheeses.)

I'm 8.5 months out at this point and am crawling along at a snail's pace.
At my 6 month follow up the NP said I was doing so great, and only had 10 lbs to go - I said that I really had about 20 lbs to go, but you know how they formulate it differently to have as many success stories as possible. 70% of excess weight rather than healthy BMI. But whatever, I told her my personal goal was 128 not 138.
I asked for guidance on how much I should be eating as I was aware of less restriction and more hunger - she told me 600 cals a day until I go back at the 1 year mark. That seemed extreme to me, but I did it for a while. I'm a compulsive tracker - have 8 years worth of tracking on MFP. Daily, I track weight, calories, Protein, Water, carbs, fat, steps, exercise, bowel movements, menstruation, ovulation. The scale didn't move on 600 and I gained a little. And my energy was terrible, my skin awful, and I began having more food cravings.
Honestly - and I am a PCOS weirdo, and none of us are in any way typical at all, and I am not saying anyone else should do this - I only see consistent downward movement on the scale when I up my calories to 1100-1200 and up my carbs to 100g. It is terrifying to me to eat more carbs, but for now I'm going with it. My stats, graphs, and charts show a real correlation that I don't think is coincidence. I am well used to being disciplined - I think as PCOSers we all are - so I will stay on this protocol for a while and if it stops working, it won't be hard for me to go lower again.
I avoided coming on here for a while as I felt like I was a fraud or a cheat or I would be admonished for not doing things the "right" way - but I know my body and I'm honest with myself about what I put into it, so for right now this is what is working for me, and me alone.
I don't think it helps that it is the last 20 lbs I am trying to lose, and everyone always says they just don't want to budge.
(I am also a vegetarian BTW - have been since I was 6 - and I don't have any trouble getting plenty of protein from food. I haven't had to have Protein Shakes since 6 weeks out. I do a lot of dairy though: FF cottage cheese, FF Greek yoghurt, light babybel cheeses.)

Then we are not alone and we can encourage each other... I wish you well on your journey.

wow this is awesome.

absolutely a calorie isn't just a calorie and if it was calories in or out then at 500 cals a day post up we'd all lose like 7lbs every single week. it doesn't work that way and so many Drs are ignorant of this fact.