Glen Dean

Im sure that has to be it. Stay the cores, you will find that the weight will come off or you will see a change in how your clothing fits you. Stay the corse my friend.

Hello Tom One key thingnI have learned is that muscle weighs more than fat. If you are working out and building muscle then.uour doing great. Your nody fat eill drop and your kean mass will increase. Problem with tjis is the scale has no way of telling the difference. I hope this helps. Thank you for your response. Praying you have a great and Merry Christmas. Blessing to you and yours.

Matt your awesome, thanks for the tip. I really do appreciate you. I will give the intermittent fasting a go.

Any chance anyone in the Spokane Wa. Looking to be an accountability buddy? Would really appreciate being able to talk with someone locally. About progress or decline. Or as I thing come up. I would interested in sharing personal contact info. Let me know thanks Glen

Hey guys just wanted to check in. I know I have not been on very much. I've been dealing with weight gain and loss it's been up and down a lot, I know the holidays don't help but any thoughts would be helpful I've been up to 230 then down to 221 . I believe it was now back up to 226 as of today that's been up and down and I'm just not sure what's going on. I did have gallbladder surgery recently, learning that red meats not my friend. Any thoughts would be really really helpful thank you

I totally understand that.

Ok, I'll give it another go. Lol

Surgery was May 23rd. 2018. [emoji4]

No worries, I'm sure I will figure it out. I am 51, started at 340lbs, last August. My height is 6ft. Welcome to ask anything I'll do my best to answer. [emoji4]

Thank you

I've tried to add them on line even [emoji53]

I have tried to post the stats on my profile but, well I must be kind of blind because I'm unable to see or figure out were to do that at. Any assistance is welcomed

Thanks, it feels do good. [emoji4]