Glen Dean

Great job,

Dude you look amazing. Keep up the great work.

Good job. Keep up the good work.

You look great.

Dang dude, great job.

Looking very fit sir. Your an inspiration.

Glen

Amazing dude, looking great. Keep up the great work.

Im sure that has to be it.

Stay the cores, you will find that the weight will come off or you will see a change in how your clothing fits you.

Stay the corse my friend.

Hello Tom

One key thingnI have learned is that muscle weighs more than fat. If you are working out and building muscle then.uour doing great. Your nody fat eill drop and your kean mass will increase. Problem with tjis is the scale has no way of telling the difference.

I hope this helps. Thank you for your response.

Praying you have a great and Merry Christmas.

Blessing to you and yours.

Your looking amazing dude. Keep up the good work.

In all seriousness, check into Intermittent Fasting. When I stalled out hard around 230... it was Intermittent Fasting that allowed me to get down to 206, I'm fighting getting lower, but 25ish extra lbs from fighting at 230... I'll take it. I'm doing a "light" IF, I pretty much only eat between 8am and 6pm. Check into it, there are a few threads around here, it really REALLY did help out with getting me down to where am I now, it might help you out as well.

Any chance anyone in the Spokane Wa. Looking to be an accountability buddy? Would really appreciate being able to talk with someone locally. About progress or decline. Or as I thing come up. I would interested in sharing personal contact info.

Let me know

thanks

Glen

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Hey guys just wanted to check in. I know I have not been on very much. I've been dealing with weight gain and loss it's been up and down a lot, I know the holidays don't help but any thoughts would be helpful I've been up to 230 then down to 221 . I believe it was now back up to 226 as of today that's been up and down and I'm just not sure what's going on. I did have gallbladder surgery recently, learning that red meats not my friend. Any thoughts would be really really helpful thank you

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Great job.

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I totally understand that.

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While online (from a computer browser), after you log in:
Click the drop down arrow next to your name in the upper right hand side of the page and select "My Surgery" There you'll be able to change yourself from pre-op to post op and add some information.
Then on the left side of that page you'll see "Progress" here you can add weigh ins.
If you click the drop down again and select "Account settings" Then on the left select "Signature" you can update your signature block there.
If you click the drop down next to "create" and then create a ticker, it will use your stats to fill in the ticker and you can click the check box to add the ticker to your signature block.
Hope that helps some!

Surgery was May 23rd. 2018. [emoji4]

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Sorry about the request. I don't use the app, have it but always in front of my laptop so.... Didn't know you couldn't add that info from it.

Thank you

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Dude Congrats!
And no, you aren't blind, the settings for the call out / stats, is online and not the app for whatever reason, I've requested that they add those options to the app... but, nothing's been worked on yet it seems.

Congrats man!! I can't wait until I make it there. Just started so I have some time before I get there.
BTW What are your stats bud? You have nothing posted. Not even surgery date. Post it up so we have an idea of what we poossibly have to look forward to .
Again Good on you brother, CONGRATS!!!!

Way to go! Keep up the great work!

I have just broke the 100lb dropped mark today. I'm so stoked. It's amazing.

I just wanted to share.

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I got a great suprise today when I stepped on the scale. 248lbs

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Thank you.
I didn't get a band. So I had no idea.
Makes sense now .
Thank you

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Thanks for the tip Matt. Good prices, here's the link for the RedPlume Store if anyone wants it
https://www.amazon.com/stores/node/13668079011?_encoding=UTF8&field-lbr_brands_browse-bin=Red Plume&ref_=w_bl_sl_ap_ap_web_13668079011

I was meaning figuratively.
I started out at 340 last August am today 252. Wish my brain would catch up already. Lol
Thank you for your response.

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Feeling a little odd today.

I see myself in the mirror or a reflection some place and I still see a 340lb me. What the heck is happening?

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