Wanda247

Good for you! I did the same thing a few months ago, but I went to Wendy's, that used to be my go stress eating food and it's across the street from my job...I felt crappy too and it was disgusting and I'm glad LOL

I have been so upset with my slow weight loss and feeling almost normal that at almost 7 weeks I said screw it and went to McDonald’s. I got a filet o fish and small fries and ate about half of each. I don’t regret doing it because I really needed to know if I would feel any kind of restriction. I do think that only being able to eat half and being very full is a good sign. That being said I really don’t think I will eat at McDonald’s again because it made me feel like crap. That’s all good news

Wow!!! Thank you for this! I’m right on track!! Who da’ thunk??!!! 😎

We talk a lot about what should be our average weight loss and how fast we should lose post-op. I saw these two graphics today and thought they were very helpful to allow us to visualize a realistic idea of how fast and what percent of weight we should lose at 3, 6, 12, and 18 months.

I just had my one year post op anniversary. I have lost 83lbs and still need to lose 30 to 40lbs to hit my goal. I feel like I could have done better and I'm comparing myself and I shouldn't but it's so hard not to.
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@happyvsg
hi newbie
Welcome Welcome Welcome
happy surgiversary - party dance party dance!!☺️
don't be so hard on yourself, get off your back!!
look how far you've come!!! 83 lbs is tttttterific!!
btw did you know that you burn more calories with a smile
than a frown! stop kicking yourself, you will turn black & blue.!!!
you are aces!!☺️
keep up the great job for the rest of your healthier, happier life
good luck
kathy

83 lbs lost is GREAT! Congrats! Don't beat yourself up, that's a good number!

When do I get to eat fruit and vegies I miss them
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4 months and 1 week post op
I can’t believe how good I feel and to think 106lbs lost
Here are some pics

I'm sorry for your struggle, but know there IS hope! Never give up hon!

I give you a lot of credit for catching it now and I agree, if you have counseling available it is wise to access it. This is the first time I’ve had to deal with the addict side of my food issues. Not fun but definitely an eye opener.

Definitely seek counseling. They can try to help you identify why you feel like you have to eat until you're sick and why you use food to cope. They can probably also help you come up with different things to help you cope instead of food.

Yes, definitely talk to a counselor. It'll help. It's hard dealing with multiple things at once, I have depression too and am fighting not using food as comfort food or a crutch while losing weight.

If you have access to counseling, by all means, take advantage of it. If we had a "normal" relationship with food, we never would have gotten obese. The surgery is just a small part of the success. It's much more important to get your head in the game. Good luck!

So what is stopping you from seeking the counseling through work if you feel you need it? Is it anonymous or are you having a fear of being identified?
If you have problems with depression you don’t want to medicate with food, seek counsel or treatment through psychological therapy or medication if necessary.
Many of us are or have struggled with the same issues regarding food or we wouldn’t have needed surgery.
Best wishes.

You lost a pound this week? That's great! Recognize that!

One pound lost is better than no pounds lost or a gain, right? You're still recovering from surgery. It'll come with time. Be patient.

Me too. Now that I spend less on food I spend a little more on my water as well.

So I have been suffering with heart burn for a couple of weeks (due to low class water) trying to subconsciously prove to a new suitor that im not a Water snob.
I am.
I have been boiling filtering infusing ...
I just want better water 😂

Good morning and happy Thursday.
Do you ever eat something that's sooooo good, you take a portion that you think you can finish and you'e eating/savoring and enjoying it, got that happy feeling inside then BAM!! suddenly you stop in your tracks because your new tummy says that's the last bite for you!! 😄😋
The gastric sleeve has been such a blessing to me, it has really changed my life for the better...I hope it has been for you all too.
Have a great day peeps
PS: I do have my days from time to time where i may not the feel the best from trying different foods or I've upchucked but never any regrets.

I agree with everyone as well and I have been watching my 600 lb life every since it came on, I started out watching the biggest loser, it just always fascinated me how different (great) people looked after losing so much weight, that show actually motivated me to start exercising and going to the gym, but of course i would not stick to it, but it gave me hope that I could do it to...I don't think you're obsessed it's just that we can relate and it's real life stuff. I even watch re-runs girl lol. BUT we are NOT putting this weight back on ((hugs))

Im going to use the fear to stay motivated.
Like the fear of being deserted & homeless... Won't do that again either... 💖

I agree with everyone as well and I have been watching my 600 lb life every since it came on, I started out watching the biggest loser, it just always fascinated me how different (great) people looked after losing so much weight, that show actually motivated me to start exercising and going to the gym, but of course i would not stick to it, but it gave me hope that I could do it to...I don't think you're obsessed it's just that we can relate and it's real life stuff. I even watch re-runs girl lol. BUT we are NOT putting this weight back on ((hugs))

I agree with everyone as well and I have been watching my 600 lb life every since it came on, I started out watching the biggest loser, it just always fascinated me how different (great) people looked after losing so much weight, that show actually motivated me to start exercising and going to the gym, but of course i would not stick to it, but it gave me hope that I could do it to...I don't think you're obsessed it's just that we can relate and it's real life stuff. I even watch re-runs girl lol. BUT we are NOT putting this weight back on ((hugs))

You have done so well. Everyone struggles with doubt but you have this! One day at a time!