VIKING 0424

well to answer the question after the weight started to come off yes the pain does go away i have lost 160 and i dont take pain meds anymore at all i was eating a lot of vicoden prior for back feet and knees could not walk any distance as it hurt to bad and would get short of breath today i walk 5 miles a day and enjoy the freedom of no med s at all my balance took some time to catch up to my weight loss as i was wobly for a while now there is no pain when i wake up and none before bed i dont sleep with a heating pad on my back and ice on my knees anymore

i personally do not get sick as easy if i do it does not stick around maybe one or two days and its gone also take my vitamins and get the flew shot

marty you really need to consult with the dr and the nutritionist this is not normal as you should be able to eat at this point please have the dr check you out

you must do what makes you happy FIRST !! cheers to you and your success !!!!!!

he still is gonna love you just as much with or with out

how awesome keep up the great work whoohoo

no need you look stunning and boy friend would agree with me i believe if it would make you feel better then go for it

Jake you have almost made goal and are on you way to a healthy life style dont be scared of food that you need to fuel the machine that is your body to run that marathon choose smart food and healthy you can do it i know you can look how far you have come

look at you how great is that great job keep up the good work !!!!!!

im in if we can set this up

if you ever want to chat or grab coffee and chat hit me up more than happy to listen and chat

you look amazing girl wowza!!!!!

KEEP UP THE GREAT WORK YOU GOT THIS

congrats to you all the journey is worth the ups and downs that you have keep your eye on the goal of the journey and stay focused on your health not you weight loss protein ,water , veggies you can do it exercise is part of this new life as well !!! keep up the good work

i have some loose skin and im a little embarrassed about that however im working through that as when i was bigger i was more embarrassed about that than i am about loose skin still dont wanna take my shirt off in public

you got this bull by the horns take one step after the other you will get to the finish line dont worrie about the steps in other directions remember one step closer to the finish line is better than were you were at before stay focused on the goal and the journey you can do it !!!!!!!

i still get dizzy spells if i dont eat proper or get busy and not eat my lunch and snacks as normal

coffee has not bothered me i did not drink for the first few day after that i drink it every day not as much as i did before surgery

I also have wanted to start a group in the area just have not had much interest so far im in the olympia area

and looking amazing great job keep up the great work good job !!!!!!!

congrats to you keep us posted on you success any questions guys here are very informative and supportive

how awesome congrats to you great achievement

you guys and ladies all look amazing i need to go shopping with some one with fashion sense and hand them the reins lets do this

HOLLY **** !!!!so sorry man that sucks so bad my mother is my biggest advocate during this process and my journey no one deserves to be treated like that im flabbergasted by this we are all here and we listen pretty well

IM 6FT 2 ARMS ARE SMALLER NOW STILL HAVE DEFINITION IN ARMS AND LEGS AND CHEST ORGINAL GOAL WAS 220 IM 35 LBS PAST THAT AND FEEL GREAT 245 MIGHT STILL BE TO HEAVY FOR YOU AT 6FT 3? IM IN 34 INCH JEANS (PROBABLY SHOULD BE IN 33 )