goldeneye

Ive been reading on Hair loss, it’s said that after 4 months it should stop. Hope it does 😬

I do about 6 miles every day.
But if you're just starting out, I'd set a goal for 5000 steps, and add 1000 steps every week or two.
Start slow and keep building:)

I feel like I'm following @Creekimp13 around the message board and agreeing with everything she says, LOL. This is what I am doing. I'm at 8,000 steps a day now. I need to add an actual walk to meet this goal. All three of my current paths are 1.3 miles. Two of them are fairly flat and the third is very hilly -- I do the hilly walk every few days. Map My Walk is a great ap if you have a smart phone with GPS. And, get a Fitbit -- I ordered the new Versa and its coming today!

I'm two weeks out and doing two walks at about a mile each every day. In between, I try to get up and move around for a bit every hour or two, but I don't count steps/distance for those periods.

Me too