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J San

Gastric Sleeve Patients

  • Joined

  • Last visited

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Topics posted by J San

  1. Hip Issues?

    J San · in POST-Operation Weight Loss Surgery Q&A
    • 3 replies
    • 645 views
    J San

  2. What were your lifting/workout plans when you were first cleared to do so?

    J San · in The Guys’ Room
    • 17 replies
    • 3,145 views
    ByronLV

  3. Protein shakes or adding protein powder to liquids

    J San · in Post-op Diets and Questions
    • 5 replies
    • 1,231 views
    Lovin2lose

  4. Great podcast about weight gain/loss and diet.

    J San · in General Weight Loss Surgery Discussions
    • 1 reply
    • 732 views
    FluffyChix

  5. What were your starting workouts?

    J San · in Fitness & Exercise
    • 21 replies
    • 2,774 views
    MeanSleevedMachine

  6. Avocado pit/seed use?

    J San · in Regular foods (stage 4)
    • 0 replies
    • 3,205 views
    J San

  7. Omega 3 Fatty Acids and Gelatin supplementation

    J San · in Protein, Vitamins, and Supplements
    • 1 reply
    • 1,062 views
    Alex Brecher

  8. Why not fill out stats?

    J San · in General Weight Loss Surgery Discussions
    • 14 replies
    • 886 views
    Hop_Scotch

  9. Last stage (Mine is called "Life Long") What are you eating early on?

    J San · in Gastric Sleeve Surgery Forums
    • 4 replies
    • 685 views
    Orchids&Dragons

  10. Opinion on Dr. V

    J San · in General Weight Loss Surgery Discussions
    • 16 replies
    • 3,780 views
    pugmom234

  11. 3 Days Post Sleeve

    J San · in General Weight Loss Surgery Discussions
    • 3 replies
    • 630 views
    J San

  12. I start 2 week pre op diet tomorrow

    J San · in Gastric Sleeve Surgery Forums
    • 9 replies
    • 839 views
    J San

  13. Question to those who suffer from SERIOUS back pain... What do you do pre-op for workouts?

    J San · in Fitness & Exercise
    • 10 replies
    • 1,328 views
    TakingABreak

  14. Post Op meds

    J San · in General Weight Loss Surgery Discussions
    • 16 replies
    • 1,844 views
    J San

  15. Other WLS helpful websites?

    J San · in Gastric Sleeve Surgery Forums
    • 0 replies
    • 518 views
    J San

  16. Endoscopy

    J San · in Gastric Sleeve Surgery Forums
    • 14 replies
    • 2,058 views
    J San

  17. 2nd visit with my surgeon and need some advice.

    J San · in Gastric Sleeve Surgery Forums
    • 6 replies
    • 837 views
    jenbugwi

  18. Newb looking for insight....Sorry such a long read

    J San · in Gastric Sleeve Surgery Forums
    • 18 replies
    • 1,889 views
    newself

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