Louisa Latela

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I find there is a group of people who KNOW how to eat right AND they understand emotional eating: they KNOW there are times when they want to eat because they are sad, or anxious, or bored, or to Celebrate. But even with this acute awareness they STILL struggle with YO-YO Dieting. Does this sound like you?



If so you might be an EMPATH.
An empath is a person with the ability to sense the mental or emotional state of another individual. An empath can psychically feel the emotions, feelings, energy and even thoughts of others.
A few common traits of an empath:
Highly intuitive
Emotionally sensitive (often labeled by others as “overly sensitive” or “too emotional”)
Can feel in their own bodies the emotions of others
Often absorb other people’s energy
Frequently feels overwhelmed in crowds
Typically have accurate initial gut feelings about people/situations
Need a lot of alone time
Have big hearts and can be taken advantage of
Because they can see and sense problems (and what needs to be done to resolve them) in other people’s lives they often feel responsible to fix them.
What’s all this got to do with food?
If you are an empath there is a good chance you are not using food to manage YOUR energy but to manage OTHER PEOPLE’s energy. It’s like you are psychic/energy sponge who absorbs other people’s energy throughout the day, whether it be the co-worker who is cranky, the happy giggly girl in line at Target, your good friend who is going through a break up, or the heated political debates on television.
When you unknowingly absorb these energies you can be left feeling anxious, drained, depressed, overwhelmed, and even confused by the end of what seemed to be a normal, productive ‘uneventful’ day. Such feelings can be a trigger to overeat. If you are familiar with emotional eating you KNOW that overeating is a good way to escape or calm such emotions.
So what’s an empath to do to stop from picking up and taking on everyone else’s emotions?
Start to notice energy. Notice how you feel in different situations, around various people. Connect to your body: does your body feel calm and relaxed around this person or uptight and anxious, do you have a knot in your stomach, are your shoulders scrunched, do you feel the need to be defensive, or do you feel calm and safe? Notice how you feel in a cluttered room vs. a bare room, how you feel listening to different music, how you feel when you wear certain colors, etc. Protect your energy; before you leave the house in the morning imagine yourself being protected by a sparkly white or golden bubble and the only thing that can penetrate this bubble is love and healing energy, no negative energy can get through this beautiful circle of light. If you’ve been around someone who’s uptight anxious or angry literally brush their energy off your body with your hand. Hold your hands about and inch away from your body and brush around your head, down your opposite arms, down your chest stomach and legs. Or even just shaking your hands down by your side with the intent of shaking off their energy can help. If you are in a conversation with someone who is angry or anxious you can imagine you are behind a one way mirror and everything they say just bounces right back to them, or imagine you are wearing a suit of teflon and everything they say just slides right off. Stretch your body (we hold emotions in our muscles… when you stretch it helps release stored emotions). Spend time in nature. Walk barefoot in the grass. Take a bath in epsom salt. Create a transition ritual for when come home from an event, or work, or school, etc. It can be something like deciding to change your shirt and while changing your shirt ask that any energies that you've absorbed that are not yours be released saying ”I now release any energies that I may have absorbed that are not mine. I send them to be transmuted to light and love and sent back to their rightful owner!” Spend time near water. Meditate. I am seeing this more and more in my practice that energy sensitive people often struggle with food or some other addiction as a way to manage all the intense emotions of the world these days. If this article resonates with you it is important to understand that this is very real and that you begin to truly honor your intuition and energy sensitivities. Then set out to learn positive self nurturing rituals to protect and heal you own energy.
I will be offering Zoom groups to discuss emotional eating, eating as a reflection of self love and respect, and learning to notice and protect your energy. If you have any questions or comments do not hesitate to contact me!

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I have found that a majority of my clients who struggle with compulsive eating have historically ignored their gut: both literally and figuratively They have spent a lifetime not listening to their body’s (gut’s) hunger and fullness signals as well as not listening to their intuitive knowing (gut instincts).


When we do not pay attention to our intuition there is a low level anxiety/energy that constantly runs in the background of our mind/body. And we consciously (or not so consciously) think things like “I know I should speak up for myself at work, but I don’t want to make waves.” “I really should have an omelet for Breakfast but the donut looks good, I know I’ll feel sick afterwards, oh it doesn't matter, I'll eat better tomorrow.” “I never should have volunteered to do that project: I don't have the time, but I didn't want to disappoint my friend.” “I know my partner treats me disrespectfully, he doesn’t really mean it I know he wants to change. I’m gonna keep my mouth shut and hope he changes soon.” etc. Having all this background chatter is annoying. Guess What?? Overeating or eating foods that make you sleepy or foggy is a GREAT way to dull that noise. However if you want to lose weight and keep it off in a healthfully, you must learn to respond to your overeating triggers in positive, self nurturing way. If ignoring your intuition is one of your triggers here is a simple way to begin to notice your intuition. When you make a commitment to "playing around with this" you will undoubtedly begin to be more aware of your gut instincts in more important areas of your life: relationships, work, health. Once you start to trust your intuition you will continually be guided to people places and things that you support you in your Quest to life a healthy joy-filled life!
This comes from my Nurturing Nudge # 55
Go With Your Gut!
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!
AFFIRMATIONS
I trust my gut!
My intuition guides my every action!
The more I listen to my intuition the louder it speaks!
My gut rocks!
Live In Love 😘
Louisa
If you've had weight loss surgery but found that you've regained some weight this group may be a valuable resource for getting back on track. https://www.eventbrite.com/e/lighten-up-tickets-53027486640?fbclid=IwAR3hCtIcVvH46SlVTyyOEN-vzTbBPc7OiMEoahTlWxokL1qHuOLAhOpIukg

I find there is a group of people who KNOW how to eat right AND they understand emotional eating: they KNOW there are times when they want to eat because they are sad, or anxious, or bored, or to Celebrate. But even with this acute awareness they STILL struggle with YO-YO Dieting. Does this sound like you?



If so you might be an EMPATH.
An empath is a person with the ability to sense the mental or emotional state of another individual. An empath can psychically feel the emotions, feelings, energy and even thoughts of others.
A few common traits of an empath:
Highly intuitive
Emotionally sensitive (often labeled by others as “overly sensitive” or “too emotional”)
Can feel in their own bodies the emotions of others
Often absorb other people’s energy
Frequently feels overwhelmed in crowds
Typically have accurate initial gut feelings about people/situations
Need a lot of alone time
Have big hearts and can be taken advantage of
Because they can see and sense problems (and what needs to be done to resolve them) in other people’s lives they often feel responsible to fix them.
What’s all this got to do with food?
If you are an empath there is a good chance you are not using food to manage YOUR energy but to manage OTHER PEOPLE’s energy. It’s like you are psychic/energy sponge who absorbs other people’s energy throughout the day, whether it be the co-worker who is cranky, the happy giggly girl in line at Target, your good friend who is going through a break up, or the heated political debates on television.
When you unknowingly absorb these energies you can be left feeling anxious, drained, depressed, overwhelmed, and even confused by the end of what seemed to be a normal, productive ‘uneventful’ day. Such feelings can be a trigger to overeat. If you are familiar with emotional eating you KNOW that overeating is a good way to escape or calm such emotions.
So what’s an empath to do to stop from picking up and taking on everyone else’s emotions?
Start to notice energy. Notice how you feel in different situations, around various people. Connect to your body: does your body feel calm and relaxed around this person or uptight and anxious, do you have a knot in your stomach, are your shoulders scrunched, do you feel the need to be defensive, or do you feel calm and safe? Notice how you feel in a cluttered room vs. a bare room, how you feel listening to different music, how you feel when you wear certain colors, etc. Protect your energy; before you leave the house in the morning imagine yourself being protected by a sparkly white or golden bubble and the only thing that can penetrate this bubble is love and healing energy, no negative energy can get through this beautiful circle of light. If you’ve been around someone who’s uptight anxious or angry literally brush their energy off your body with your hand. Hold your hands about and inch away from your body and brush around your head, down your opposite arms, down your chest stomach and legs. Or even just shaking your hands down by your side with the intent of shaking off their energy can help. If you are in a conversation with someone who is angry or anxious you can imagine you are behind a one way mirror and everything they say just bounces right back to them, or imagine you are wearing a suit of teflon and everything they say just slides right off. Stretch your body (we hold emotions in our muscles… when you stretch it helps release stored emotions). Spend time in nature. Walk barefoot in the grass. Take a bath in epsom salt. Create a transition ritual for when come home from an event, or work, or school, etc. It can be something like deciding to change your shirt and while changing your shirt ask that any energies that you've absorbed that are not yours be released saying ”I now release any energies that I may have absorbed that are not mine. I send them to be transmuted to light and love and sent back to their rightful owner!” Spend time near water. Meditate. I am seeing this more and more in my practice that energy sensitive people often struggle with food or some other addiction as a way to manage all the intense emotions of the world these days. If this article resonates with you it is important to understand that this is very real and that you begin to truly honor your intuition and energy sensitivities. Then set out to learn positive self nurturing rituals to protect and heal you own energy.
I will be offering Zoom groups to discuss emotional eating, eating as a reflection of self love and respect, and learning to notice and protect your energy. If you have any questions or comments do not hesitate to contact me!

I find there is a group of people who KNOW how to eat right AND they understand emotional eating: they KNOW there are times when they want to eat because they are sad, or anxious, or bored, or to Celebrate. But even with this acute awareness they STILL struggle with YO-YO Dieting. Does this sound like you?



If so you might be an EMPATH.
An empath is a person with the ability to sense the mental or emotional state of another individual. An empath can psychically feel the emotions, feelings, energy and even thoughts of others.
A few common traits of an empath:
Highly intuitive
Emotionally sensitive (often labeled by others as “overly sensitive” or “too emotional”)
Can feel in their own bodies the emotions of others
Often absorb other people’s energy
Frequently feels overwhelmed in crowds
Typically have accurate initial gut feelings about people/situations
Need a lot of alone time
Have big hearts and can be taken advantage of
Because they can see and sense problems (and what needs to be done to resolve them) in other people’s lives they often feel responsible to fix them.
What’s all this got to do with food?
If you are an empath there is a good chance you are not using food to manage YOUR energy but to manage OTHER PEOPLE’s energy. It’s like you are psychic/energy sponge who absorbs other people’s energy throughout the day, whether it be the co-worker who is cranky, the happy giggly girl in line at Target, your good friend who is going through a break up, or the heated political debates on television.
When you unknowingly absorb these energies you can be left feeling anxious, drained, depressed, overwhelmed, and even confused by the end of what seemed to be a normal, productive ‘uneventful’ day. Such feelings can be a trigger to overeat. If you are familiar with emotional eating you KNOW that overeating is a good way to escape or calm such emotions.
So what’s an empath to do to stop from picking up and taking on everyone else’s emotions?
Start to notice energy. Notice how you feel in different situations, around various people. Connect to your body: does your body feel calm and relaxed around this person or uptight and anxious, do you have a knot in your stomach, are your shoulders scrunched, do you feel the need to be defensive, or do you feel calm and safe? Notice how you feel in a cluttered room vs. a bare room, how you feel listening to different music, how you feel when you wear certain colors, etc. Protect your energy; before you leave the house in the morning imagine yourself being protected by a sparkly white or golden bubble and the only thing that can penetrate this bubble is love and healing energy, no negative energy can get through this beautiful circle of light. If you’ve been around someone who’s uptight anxious or angry literally brush their energy off your body with your hand. Hold your hands about and inch away from your body and brush around your head, down your opposite arms, down your chest stomach and legs. Or even just shaking your hands down by your side with the intent of shaking off their energy can help. If you are in a conversation with someone who is angry or anxious you can imagine you are behind a one way mirror and everything they say just bounces right back to them, or imagine you are wearing a suit of teflon and everything they say just slides right off. Stretch your body (we hold emotions in our muscles… when you stretch it helps release stored emotions). Spend time in nature. Walk barefoot in the grass. Take a bath in epsom salt. Create a transition ritual for when come home from an event, or work, or school, etc. It can be something like deciding to change your shirt and while changing your shirt ask that any energies that you've absorbed that are not yours be released saying ”I now release any energies that I may have absorbed that are not mine. I send them to be transmuted to light and love and sent back to their rightful owner!” Spend time near water. Meditate. I am seeing this more and more in my practice that energy sensitive people often struggle with food or some other addiction as a way to manage all the intense emotions of the world these days. If this article resonates with you it is important to understand that this is very real and that you begin to truly honor your intuition and energy sensitivities. Then set out to learn positive self nurturing rituals to protect and heal you own energy.
I will be offering Zoom groups to discuss emotional eating, eating as a reflection of self love and respect, and learning to notice and protect your energy. If you have any questions or comments do not hesitate to contact me!

I find there is a group of people who KNOW how to eat right AND they understand emotional eating: they KNOW there are times when they want to eat because they are sad, or anxious, or bored, or to Celebrate. But even with this acute awareness they STILL struggle with YO-YO Dieting. Does this sound like you?



If so you might be an EMPATH.
An empath is a person with the ability to sense the mental or emotional state of another individual. An empath can psychically feel the emotions, feelings, energy and even thoughts of others.
A few common traits of an empath:
Highly intuitive
Emotionally sensitive (often labeled by others as “overly sensitive” or “too emotional”)
Can feel in their own bodies the emotions of others
Often absorb other people’s energy
Frequently feels overwhelmed in crowds
Typically have accurate initial gut feelings about people/situations
Need a lot of alone time
Have big hearts and can be taken advantage of
Because they can see and sense problems (and what needs to be done to resolve them) in other people’s lives they often feel responsible to fix them.
What’s all this got to do with food?
If you are an empath there is a good chance you are not using food to manage YOUR energy but to manage OTHER PEOPLE’s energy. It’s like you are psychic/energy sponge who absorbs other people’s energy throughout the day, whether it be the co-worker who is cranky, the happy giggly girl in line at Target, your good friend who is going through a break up, or the heated political debates on television.
When you unknowingly absorb these energies you can be left feeling anxious, drained, depressed, overwhelmed, and even confused by the end of what seemed to be a normal, productive ‘uneventful’ day. Such feelings can be a trigger to overeat. If you are familiar with emotional eating you KNOW that overeating is a good way to escape or calm such emotions.
So what’s an empath to do to stop from picking up and taking on everyone else’s emotions?
Start to notice energy. Notice how you feel in different situations, around various people. Connect to your body: does your body feel calm and relaxed around this person or uptight and anxious, do you have a knot in your stomach, are your shoulders scrunched, do you feel the need to be defensive, or do you feel calm and safe? Notice how you feel in a cluttered room vs. a bare room, how you feel listening to different music, how you feel when you wear certain colors, etc. Protect your energy; before you leave the house in the morning imagine yourself being protected by a sparkly white or golden bubble and the only thing that can penetrate this bubble is love and healing energy, no negative energy can get through this beautiful circle of light. If you’ve been around someone who’s uptight anxious or angry literally brush their energy off your body with your hand. Hold your hands about and inch away from your body and brush around your head, down your opposite arms, down your chest stomach and legs. Or even just shaking your hands down by your side with the intent of shaking off their energy can help. If you are in a conversation with someone who is angry or anxious you can imagine you are behind a one way mirror and everything they say just bounces right back to them, or imagine you are wearing a suit of teflon and everything they say just slides right off. Stretch your body (we hold emotions in our muscles… when you stretch it helps release stored emotions). Spend time in nature. Walk barefoot in the grass. Take a bath in epsom salt. Create a transition ritual for when come home from an event, or work, or school, etc. It can be something like deciding to change your shirt and while changing your shirt ask that any energies that you've absorbed that are not yours be released saying ”I now release any energies that I may have absorbed that are not mine. I send them to be transmuted to light and love and sent back to their rightful owner!” Spend time near water. Meditate. I am seeing this more and more in my practice that energy sensitive people often struggle with food or some other addiction as a way to manage all the intense emotions of the world these days. If this article resonates with you it is important to understand that this is very real and that you begin to truly honor your intuition and energy sensitivities. Then set out to learn positive self nurturing rituals to protect and heal you own energy.
I will be offering Zoom groups to discuss emotional eating, eating as a reflection of self love and respect, and learning to notice and protect your energy. If you have any questions or comments do not hesitate to contact me!

I find there is a group of people who KNOW how to eat right AND they understand emotional eating: they KNOW there are times when they want to eat because they are sad, or anxious, or bored, or to Celebrate. But even with this acute awareness they STILL struggle with YO-YO Dieting. Does this sound like you?



If so you might be an EMPATH.
An empath is a person with the ability to sense the mental or emotional state of another individual. An empath can psychically feel the emotions, feelings, energy and even thoughts of others.
A few common traits of an empath:
Highly intuitive
Emotionally sensitive (often labeled by others as “overly sensitive” or “too emotional”)
Can feel in their own bodies the emotions of others
Often absorb other people’s energy
Frequently feels overwhelmed in crowds
Typically have accurate initial gut feelings about people/situations
Need a lot of alone time
Have big hearts and can be taken advantage of
Because they can see and sense problems (and what needs to be done to resolve them) in other people’s lives they often feel responsible to fix them.
What’s all this got to do with food?
If you are an empath there is a good chance you are not using food to manage YOUR energy but to manage OTHER PEOPLE’s energy. It’s like you are psychic/energy sponge who absorbs other people’s energy throughout the day, whether it be the co-worker who is cranky, the happy giggly girl in line at Target, your good friend who is going through a break up, or the heated political debates on television.
When you unknowingly absorb these energies you can be left feeling anxious, drained, depressed, overwhelmed, and even confused by the end of what seemed to be a normal, productive ‘uneventful’ day. Such feelings can be a trigger to overeat. If you are familiar with emotional eating you KNOW that overeating is a good way to escape or calm such emotions.
So what’s an empath to do to stop from picking up and taking on everyone else’s emotions?
Start to notice energy. Notice how you feel in different situations, around various people. Connect to your body: does your body feel calm and relaxed around this person or uptight and anxious, do you have a knot in your stomach, are your shoulders scrunched, do you feel the need to be defensive, or do you feel calm and safe? Notice how you feel in a cluttered room vs. a bare room, how you feel listening to different music, how you feel when you wear certain colors, etc. Protect your energy; before you leave the house in the morning imagine yourself being protected by a sparkly white or golden bubble and the only thing that can penetrate this bubble is love and healing energy, no negative energy can get through this beautiful circle of light. If you’ve been around someone who’s uptight anxious or angry literally brush their energy off your body with your hand. Hold your hands about and inch away from your body and brush around your head, down your opposite arms, down your chest stomach and legs. Or even just shaking your hands down by your side with the intent of shaking off their energy can help. If you are in a conversation with someone who is angry or anxious you can imagine you are behind a one way mirror and everything they say just bounces right back to them, or imagine you are wearing a suit of teflon and everything they say just slides right off. Stretch your body (we hold emotions in our muscles… when you stretch it helps release stored emotions). Spend time in nature. Walk barefoot in the grass. Take a bath in epsom salt. Create a transition ritual for when come home from an event, or work, or school, etc. It can be something like deciding to change your shirt and while changing your shirt ask that any energies that you've absorbed that are not yours be released saying ”I now release any energies that I may have absorbed that are not mine. I send them to be transmuted to light and love and sent back to their rightful owner!” Spend time near water. Meditate. I am seeing this more and more in my practice that energy sensitive people often struggle with food or some other addiction as a way to manage all the intense emotions of the world these days. If this article resonates with you it is important to understand that this is very real and that you begin to truly honor your intuition and energy sensitivities. Then set out to learn positive self nurturing rituals to protect and heal you own energy.
I will be offering Zoom groups to discuss emotional eating, eating as a reflection of self love and respect, and learning to notice and protect your energy. If you have any questions or comments do not hesitate to contact me!

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa