Kay07

Yay girlie! You look so beautiful and happy!!!! Congrats on goal!!! 🎉🍾

Awesome! Congrats!

Congrats!!! Amazing work!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

Guys... Gals... after the LONGEST mother cracking stall ever... I hit my goal of 175. Exceeded it actually :) I weighed in this morning at 172.2!!!!

Hellllll yeah! 2019 is going to be a good year I just know it! I’ll do a more in depth post later with my intake and what not but this is good for now 😊

Happy New Year folks!

NOT gonna lie... I was thinking along this line. F him and his horse. I'd use it as motivation to get even hotter and watch him choke on his tongue. And sleep with his friend. Cuz yeah.

I got down to 260 for Surgery in May. I’m down 80lbs since surgery.

Just over 7 months post op today feeling AMAZING! Old picture of me around 295ish and me today at 180 in a size LARGE shirt from the loft :)

As someone who just prior to having surgery was diagnosed with a gluten sensitivity, you absolutely can go without bread. Don't get me wrong, I cheat every now and then but you make sacrifices for your overall health. Instead of focusing on the things that you may need to temporarily give up, instead focusing on how to make that a healthier option. There are a ton of different "crusts" out there to replace the carb heavy breaded option, and some of them are really quite good!
I think anyone going for this surgery needs to have an honest conversation with them-self about realistic expectations of food relationships. Too many people think they are just giving something up for now or for the immediate time after surgery, and can't wait to get back to real food as soon as they are thin (I by no means think this is what you are doing at all, please do not take offense! Just a trend I've noticed over the past year stalking this forum). I think that way of thinking results in a failure to maintain success. Instead reinvent how you interact with food! I personally LOVED using my pre-surgery prep to discover and try new and interesting recipes that made me fall in love with food in a completely different way.

Hi there! So I struggled with this too. My family is kind of a jump in before it's gone type of family, and I kid you not everyone is usually done eating less than 10 minutes at the table. Crazy. I could never do the whole timer thing. I felt like it forced 30 minutes of my life to be dedicated solely and completely to food. So instead of practice mindful tactics. In between each bite, I PUT DOWN my utensil. That simple thing slowed my consumption down significantly. It also gave me time to chat and talk with the people at my table. When I'm alone, it gives me a moment to think about something else. It becomes a relaxing time instead of "Did I chew 32 times for optimal time allotment?" or "Is my pouch too full, what serving size will fill the space?"
I guess it seems kind of simple, but it really worked for me.

OMG you just made my night! I am super self conscious about them since I'm losing my hair and my eyebrows were really impacted the past year. I love you so much right now!
Thanks for the support everyone! I am proud to be a member here, and hope that my story can help others make their decision. I want people to look in the mirror and smile because damn healthy and happy looks good on them!
Stay strong during the holidays, and let's barge into 2019 looking great and FEELING even better

I totally think you should take this as a compliment. Think of it this way: you are rocking it so hard that people are taking time out of their day to think and talk about you. And let's be honest there is probably a little bit of jealousy added in there 😜 Let that put a spring in your step and make you smile bigger!

Agreed with Margo! Each day gets easier. When it feels overwhelming, just remember that it's DOWNHILL from here on out. A few months from now you're going to look back and see the road you traveled and the progress you made, and feel a huge sense of achievement. You are one day closer to healthy ❤️

I totally think you should take this as a compliment. Think of it this way: you are rocking it so hard that people are taking time out of their day to think and talk about you. And let's be honest there is probably a little bit of jealousy added in there 😜 Let that put a spring in your step and make you smile bigger!

Hi there! So I struggled with this too. My family is kind of a jump in before it's gone type of family, and I kid you not everyone is usually done eating less than 10 minutes at the table. Crazy. I could never do the whole timer thing. I felt like it forced 30 minutes of my life to be dedicated solely and completely to food. So instead of practice mindful tactics. In between each bite, I PUT DOWN my utensil. That simple thing slowed my consumption down significantly. It also gave me time to chat and talk with the people at my table. When I'm alone, it gives me a moment to think about something else. It becomes a relaxing time instead of "Did I chew 32 times for optimal time allotment?" or "Is my pouch too full, what serving size will fill the space?"
I guess it seems kind of simple, but it really worked for me.