thebeautyperspective

You're very welcome!

Which app are you using would like to know?

Thanks, will try it.. what app are you using?

Well my carbs are staying between 15-20 and very little sugar  w
I say very little.. 10-11 g which is like 2.5 tsp of sugar a day. I didn't realize I was taking in so much Protein but since I'm still in the thicker liquid stage I figured I needed to up it until I get to soft foods

I was sleeve 9 days ago. I'm transitioning into thicker soups.. Protein Shakes, and I make SURE about getting my Water in. I do NOT want me to be dehydrated. I start at 6 am and end around 930-10 pm

Can I ask you how you get that much Protein and I’m struggling here I’m barely putting in 35 to 40 of Protein and Water at the same time I was sleeved 2/26 what about you any advice would help thanks

I do my Protein Shake 11 oz over an hour or hour and a half! I really don't see how that can stretch being you pee it out

[emoji1316][emoji1316][emoji1316][emoji24][emoji1316][emoji1316]

You're doing the B12 shots? Also- I find anGREAT source of energy in the Premier Protein shakes. They are AMAZING

No it’s also about telogen effluvium. The portion of hair that is in the particular stage of growth during the surgery will fall out regardless. It’s an after effect of the anesthesia. Happens to me every time I go under no matter the type of surgery or nutrition.

Now nutrition is another cause and some are more susceptible to telogen effluvium than others, so no absolutes. But sadly for some of us it’s not avoidable no matter the Vitamins or protein!

Here’s a great article explaining it—

http://drnichter.com/hair-loss-after-surgery-explained/

One year out and stalled out!! Very depressed and stressed! Gained 10# when I had to move in with my mother before the holidays. Life still isn’t normal for me, probably never will be but I’m scared of failing this - seems like I fail at everything! I could use some pointers on what to do in order to get back on track! One year out and I’m only 65# down!! Any advice is much appreciated!

I am so excited about this journey!!! I'm going into day 9 and I feel amazing. I went for my first 30 min walk today (I walk every day but today I started this as my exercise)

Question... Protein goal every day is 70 g... is it a problem If I go over?? This is how my day looked

For those of you coughing or sneezing. The same applies to this surgery as a hysterectomy... put a pillow over your stomach. Idk why it helps but it does!

The days get so much easier. Being 8 days out now...
it takes 21 days to form a habit. We got this!!

I count today a huge win emotionally and mentally. I had my surgery March 5... so I'm 6 days out. I was able to cook twice for my sweet family and not shed a tear! win!!!

I had mine March 5!