rs
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Posts posted by rs
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Congratulations! I look forward to reaching that milestone, only 11 lbs away.
elmatador reacted to this -
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... also in the Hair loss stage. Totally freaks me out seeing so much on the brush, in the shower, on the floor. It really is scary to see.
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Hello friends. I was sleeved Aug 15. Down 32 lbs since surgery, plus another 15 on the pre surgery diet. Happy with the weight loss so far but I just can't hit my goals for Protein or Water. Nothing ever seems appealing to me to eat probably because I've had a lot of nausea on and off since surgery. Every time I eat or drink I have to be very mindful to not allow my body to go into nausea mode. I feel better when I have nothing in my stomach. I also haven't even begun to exercise. This whole journey has definitely been a struggle for me. Still trying to mentally get to a good place. As someone else mentioned I too am still feeling unhappy because I miss the comfort of food. And it's weird to open the fridge, find nothing appetizing, then just close it. Thankfully the weight loss this far feels good and helps prop me up while I'm feeling disappointed in myself. I do have a therapist that I've seen regularly for years so we're working on all this stuff together. This is such a challenge.
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Unfortunately I've found that chips, candy, bread, and other unhealthy stuff doesn't bother my sleeved stomach at all. I'm very disappointed and surprised by this. I really thought my new stomach wouldn't tolerate such foods. So now I need to have more strength to abstain.So I'm 6 weeks out (tomorrow). I haven't been perfect with my post-op diet, but damn have I been close! Until tonight. I binged on tortilla chips. I had probably 30 to 35 chips. I fit them all in within probably a 30 minute period and didn't even feel that bad. I felt really full, but I wasn't sick or anything.
I wish my sleeve was pickier sometimes. I wish I didn't know I could fit 35 tortilla chips in my sleeve.
I can't believe I did that. I think it started with allowing myself to have 2 cups of popcorn at work today. I started really craving the salt and it seems that I backslid into lack of control very quickly.
I've already been in a 10 day stall. (Stall #2 in 6 weeks). Dreading seeing the scale tomorrow and feeling stupid. [emoji20]KimTriesRNY and FluffyChix reacted to this -
How long did your weight loss honeymoon phase last?Aww then I’ll have to go shopping again...
Honestly my loss has slowed way down to the maybe 2 lbs a week/month. Granted that doesn’t address the physical body dimension changes. I’m so very much out of the honeymoon fast dropping zone. Now it’s doing the work.GreenTealael reacted to this -
How long did your weight loss honeymoon phase last?
I hear you. My honeymoon is over, too.
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I've lost 37 lbs since my Aug 15 surgery (total 52 lbs since pre surgery diet). I've been feeling pretty good with the weight loss so far. It's noticeable to me in my clothes and how I can now cross my legs with both legs hanging vertically like they're supposed to. I've actually looked at myself in the mirror more than I have in years. It's cool being able to see my collarbone and shoulders and my slimmer face and neck. This past weekend we took family photos for Christmas and when I looked through them I was a bit disappointed. My weight loss doesn't seem to be as noticeable in the pictures as it is IRL. Curious if anyone else has noticed that.
ProudGrammy and AndreaK. reacted to this -
For the *losers* out there I'm curious whether you see yourself looking the same or different in the mirror compared to in photos, with both being at your current weight. I'll post my response as a comment so as to not influence your thoughts.
ProudGrammy reacted to this -
What do you prefer?I mix unflavored Protein powder into yogurt or Soup quite often. I personally do not like Unjury and would suggest switching to another protein powder. We carry many options at https://store.bariatricpal.com/collections/protein-powders/flavor_unflavored . -
My surgery was 8/15. Yes the emotional struggle is real for me too. Cried tonight in fact.I’ll throw in my two cents. I’m a summer surgery (July 25). I’ve had ups and downs along the way. Promotion at work (yay) but the dark shadow of depression lurks around every corner (been on medication from 2010-2017, until I found out gym worked better, and is way cheaper!).
Since surgery, I am happy to announce that I’m 57 lbs lighter physically, and add a hundred emotionally (on good days).
Being post op, even with all the weight loss, takes a toll on one’s mental health. With all my research pre-op, I didn’t realize this. Is it just me, or did anyone else struggle emotionally? -
Thanks friends!
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For those who use unflavored Protein Powder what do you like it mixed into? I'm not getting in enough Protein so my nutritionist suggested I use Unjury unflavored protein powder and put it in anything I can tolerate. I've tried it in Soups and in my cereal/milk, but I absolutely don't the texture or taste (even though it's "unflavored" ). Any ideas?
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Excellent responseI think it's only natural to experience such feelings. We've made a drastic, often irreversible, alternation to our bodies. We're not feeling physically like ourselves. There may be pain or discomfort, vomiting, Constipation, hunger, lack of hunger... and the list goes on. Probably even more involved are the emotional or psychological changes going on inside of us post-surgery. We know things will never really be the same. This can be both thrilling and terrifying. What if we are one of those weird weight-loss surgery outliers who doesn't lose weight for whatever reason?! We almost convince ourselves that after our first stall we are indeed one of those rare few!
We've invested time, money, starved ourselves in preparation for surgery, had labwork, had to convince a nutritionist that we are committed to the nutritional challenges required, had to convince a psychologist that we aren't nuts, and go through 6 months or more of supervised weight loss by our primary doctor. We also read about all the pros and cons of WLS until our eyes practically bled from fatigue and overuse. Arghh!
As for advice, it's pretty much the same advice for most wholesale changes we face. Time. Time heals, but time also moves so s l o w l y.
Posting this topic and asking questions and for advice was a smart move. Just bringing the subject to the front of your consciousness validates it's importance to you. Some may dismiss "buyer's remorse" as an inconsequential little thing. I'd disagree. It's something we've all had to deal with to a varying degree, whether we're able to admit to ourselves or not.
My advice is to keep thinking about upcoming goals... how you'll look in smaller clothing, how you'll feel when you finally weigh less than 200lbs, how it feels to eat half or a fourth of something and feel full. Hey, just creating a list of things to look forward to may help to counter that feeling of buyer's remorse. And, of course, leaving long, rambling comments like this one may help, too. Who knows?![emoji3]Rexcom reacted to this -
That's bullsht! If I were in your situation I'd go back to that HR person and their boss and tell them that was a HIPPA violation and you are considering reporting it. Same with the Bariatric office. I'd be so pissed!!!
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ExactlyUsed to be Mouth won every time now Precious Pouch wins EVERYTIME and I am the unhappy referee between the 2 of them. -
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Where's that thread?You need to add that one to the "Quotes and Inspiration" thread. LOVE IT!!!! -
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I have no advice because this is a huge issue for me too. I was sleeved 8/15. I get so frustrated going out to dinner and only having a couple bites and no alcohol, then just sit there forever while everyone else finishes eating. I hate it. It makes be very angry.
JessLess and ABawdyMermaid reacted to this -
@frust8 you poor thing! I've been seeing some of your posts and I'm so sorry to hear all the struggles you've been having. Sure hope things turn around soon for you. Thanks for mentioning Zofran and Dexilent. I will bring them up to be Dr.
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Any advice for me....?
https://www.bariatricpal.com/applications/tapatalk/index.php?/topic/420356-What-do-you-take-for-nausea?Frustr8 reacted to this -
I'm taking it in the morning because that's what the Dr told me to do after surgery. I stopped taking it a couple days later because I just couldn't keep anything down at all, especially about pills. Ended up having fluids pumped in me. Dr said to take the Omeprazole because it will help. And in general it does seem to help but not completely. I am absolutely miserable. And of course it's the weekend so the Doctors aren't around. I'm having a really tough time seeing the benefits outweigh the hardships of this surgery.
Anyone using the Baritastic App to track nutrition?
in Food and Nutrition
Posted
Been using it since before my Aug 15 surgery. Love it. Easy to use.