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lili@ne

Pre Op
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Posts posted by lili@ne


  1. I know @ Matt Z To it’s not ; to be honestly ; I’ve haven’t been strictly following the diet the way I should , but I did cut the half portion when I eat during week days , I don’t drink soda during week but on Sundays BBQ’S yes I do have carbonates drinks and basically eat during it . I guess I will have to really focus ; I haven’t been able to really exercise due to my lower back problems I do walk 3 times week I try to push my self at least 40 minutes ; but due to weight my knees and ankle start to really fill the pressure , I fell most of the time bloating I will try to minimize everything ....
    Thank you all for the advices - 😉


  2. Hi guys ...
    I’m on my 5 month pre op for sleeve and didn’t loose yet the weight 😞 required by my insurance , the nutri told me today that I must loose 10 pounds or they won’t approved me . My question- does anyone had been through this ?how did overcome ? I’ve been following the meal plan ; I guess I will have to put more effort on it —just afraid I will not make it - I’ve come so far

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