bdroubay

I am about 7 weeks post op from the sleeve. I have lost 42 pounds since surgery and 88 pounds total. I am eating the right foods and drinking Water. My struggle as been exercise. I was all about it before surgery and after I haven’t been able to have the motivation to get back to the gym. I feel like I am behind where I should be in weight loss and I feel it is the exercise portions.

I am looking for any tips or advise on how to get back the motivation to exercise.

Thank you for the support.

Thank you both. Yes, I get caught up on the numbers on the scale and I knew it would slow down. This is all just new and I want to be a success story and not one of the ones you hear about and fear to become where they don’t loose weight or end up gaining it back. Thank you for sharing so I know something is now “wrong”

Can’t seem to get even 4 oz of Water in. 4 days post op and constantly feel full. Any suggestions? Is the full feeling maybe something else like surgery discomfort? I have stopped all pain meds.

I am sitting in the waiting room. Today is surgery day. Nervous, anxious and excited. Been looking forward to this for 2 years.

Starting weight: 375
Surgery goal weight: 340
Surgery day weight: 328

I am sitting in the waiting room. Today is surgery day. Nervous, anxious and excited. Been looking forward to this for 2 years.

Starting weight: 375
Surgery goal weight: 340
Surgery day weight: 328

I am scheduled for 5/23. I’m also keeping busy. Cleaning the house. Making food. Double checking supplies. Hitting the gym a few more times. Anything to keep busy and keep my mind off of it.

I am scheduled for 5/23. I’m also keeping busy. Cleaning the house. Making food. Double checking supplies. Hitting the gym a few more times. Anything to keep busy and keep my mind off of it.

I am scheduled for 5/23. I’m also keeping busy. Cleaning the house. Making food. Double checking supplies. Hitting the gym a few more times. Anything to keep busy and keep my mind off of it.

Thank you for the suggestion.

They will see me, but my surgery is scheduled and if I am not at the goal weight at my pre-op appointment they will cancel my surgery.

Thank you. I am nervous and excited. I have been trying to have surgery for 3 years and finally have insurance that will cover it so I don’t want to screw it up.

Thank you. Carbs are going away today.

I am meeting with my surgeon on Tuesday but his nurse practitioner told me to already start losing weight. Problem is I don’t know what meal plan to use. Keto, Paleo, Mediterranean, ???? I am not sure where to start. I still have a few months at least until my surgery, but I want to get a jump on it. Any advise from those that have done this would be appreciated.