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LindaJJ

Gastric Sleeve Patients
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Everything posted by LindaJJ

  1. LindaJJ

    Eating too fast? Too much?

    My dietician/program tells us to use a baby spoon, wait 20-30 seconds between each bite, and chew each bite until it’s liquid. I’m not doing real well with the 20-30 second thing, I must admit, but the other two tips have really helped.

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