r.chapanar@gamil.com

I guess I failed to realize that my body is healing and I kind of get discouraged because they see all these people who had surgery around the same time as me posting how they've lost 15 lb or you no more so I expect to the kind of do the same thing but everyone is different for sure I know that I am losing but I'm not losing as fast I don't think I can see a change in my face mostly. Thanks for your advice in your information I really appreciate it

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dark red

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Tonight, dinner will be pork loin and sliced tomatoes. I like those Smithfield seasoned pork loins that come prepackaged. They're low carb, not super high in calories, and pretty easy to make in the oven.

You look marvelous!
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Today's my Big day too. I too am leaving 4 kids and my hubby to go have surgery. At first I felt selfish but I always put them before my own want and needs and that's how I ended up like the because I neglected my own health in order to make sure they were always happy and healthy. For once I need to put myself first and I need to take care of myself in order to take care of them. I know it's hard to leave them but you're doing the right thing for yourself in order to have a good future for all of you. Good luck today sending good vibes. I will see you on the losers bench.

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Just got registered. Waiting to be taken to the back. I am set to start my surgery at 10:30. So far my Drs on time with his surgery crossing my fingers it stays that way. I'm so excited.
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Just got registered. Waiting to be taken to the back. I am set to start my surgery at 10:30. So far my Drs on time with his surgery crossing my fingers it stays that way. I'm so excited.
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I like the vanilla its not too sweet.

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Today's my Big day too. I too am leaving 4 kids and my hubby to go have surgery. At first I felt selfish but I always put them before my own want and needs and that's how I ended up like the because I neglected my own health in order to make sure they were always happy and healthy. For once I need to put myself first and I need to take care of myself in order to take care of them. I know it's hard to leave them but you're doing the right thing for yourself in order to have a good future for all of you. Good luck today sending good vibes. I will see you on the losers bench.

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You can do it. Trust me. I seen my Dr and when I seen him in December he told me I had gained 15lbs since I last see him last year well He gave me till Janurey 3rd to lose 5 to 10 pounds and I didn't think I could because of Christmas and New Year's it felt impossible so after Christmas I cut out soda to start and store eating sweets when I went to see him I lost 10lbs and since I started my liquid diet 10 days ago I have lost an additional 15 lbs and I am completely shocked. Anything is possible if you put your mind to it. I have my Surgery Tuesday and I am beyond excited to see how much I have lost.

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I am just 2 days away from my surgery and kind of freaking out. Where has time gone? 2 weeks ago when I started my liquid diet I was sure that time was gonna go as slow as a turtle. But nope it has flew by way faster then I expect for sure. I'm so Happy. I have stuck to my liquid diet for the past 2 weeks with out cheating and I even has to cook for my kids and Hubby and thought for sure it would be a challenge surprisingly it wasn't and I am so happy I was so strong and didn't give in or give up despite my hunger pains in the beginning. 1/23 @ 8:30 is my check in and im sure tomorrow will fly by I have a parent teacher conference at 9am dentist appt at 1pm My boys have a basketball game at 3pm and then I have to go home finish packing my kids to go to my mother in laws and then a tenant meeting for my appointments because I live in a gated community and then cook dinner and get my kids homework done and take everyone a bath and then its bed time. Busy Busy busy
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You can do it. Trust me. I seen my Dr and when I seen him in December he told me I had gained 15lbs since I last see him last year well He gave me till Janurey 3rd to lose 5 to 10 pounds and I didn't think I could because of Christmas and New Year's it felt impossible so after Christmas I cut out soda to start and store eating sweets when I went to see him I lost 10lbs and since I started my liquid diet 10 days ago I have lost an additional 15 lbs and I am completely shocked. Anything is possible if you put your mind to it. I have my Surgery Tuesday and I am beyond excited to see how much I have lost.

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You can do it. Trust me. I seen my Dr and when I seen him in December he told me I had gained 15lbs since I last see him last year well He gave me till Janurey 3rd to lose 5 to 10 pounds and I didn't think I could because of Christmas and New Year's it felt impossible so after Christmas I cut out soda to start and store eating sweets when I went to see him I lost 10lbs and since I started my liquid diet 10 days ago I have lost an additional 15 lbs and I am completely shocked. Anything is possible if you put your mind to it. I have my Surgery Tuesday and I am beyond excited to see how much I have lost.

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You can do it. Trust me. I seen my Dr and when I seen him in December he told me I had gained 15lbs since I last see him last year well He gave me till Janurey 3rd to lose 5 to 10 pounds and I didn't think I could because of Christmas and New Year's it felt impossible so after Christmas I cut out soda to start and store eating sweets when I went to see him I lost 10lbs and since I started my liquid diet 10 days ago I have lost an additional 15 lbs and I am completely shocked. Anything is possible if you put your mind to it. I have my Surgery Tuesday and I am beyond excited to see how much I have lost.

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I’m here at the hospital waiting to get taken back for my RNY. Make room on the losers bench! I’m on my way. Down 25lbs since pre op diet.  

Great news you guys are giving me good vibes for my surgery next week

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I'm from the Bay San Jose Cali

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Ok, so my blood work showed I have a low Vitamin B1. Think it was 40 or something? So they started me on 100mg/day and I'm supposed to continue it for the next year I think?
All the BVitamins are considered "energy" Vitamins and help with fuel metabolism/accessibility. I think all except B6 are Water soluble, so you pee them out--but you shouldn't megadose on them either cuz they can affect the accuracy of other blood tests. I def wouldn't start supplementing the Bs without one of my docs telling me to do so. I know I have to take mine by noon, or else, I won't sleep at night! LOL. But within about 2-3 weeks of taking the thyroid and B1 I started losing normally, and felt so much energy it was almost impossible to just "sit" and "be." I had to get up and move! They have made such a difference to me. I no longer feel like I'm on the steps of death! Seriously!
I was gaining weight on a 1000cal diet. The only way I could lose 1lb per week was to stay below 800 cals/day and about 30g net carbs. Now I'm losing (slowly--about 3-4lbs/month), on 1500 cals/day and am eating between 60-100g whole carbs per day or about 40-60g net carbs per day!
Here's what one write up says about Vitamin B1:
http://www.umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

I'm on day 8. I have a 2 week pre op liquid diet. I have surgery one week from today on the 23rd.

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I've struggle with weight all my adult life and I tried weight watchers and tons of different diets went to the gym all the time but nothing work So thats what I told the Dr. I also brought to his attention that I have a history of diabetes and high blood pressure and my family and my fear of getting them because of my weight and brought up my BMI

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Oakland california. I would love to meet with some on from here.

San Francisco CA
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Honkers. The high school on Clark and Franklin, right? I live right down the street from there. I am from San Jose orginally but have lived in Yuba for 4 years. HW 385 SW 359 Sleeved 10/5/16

Sac cali! Right around the corner! Sleeved 10/12.
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Good luck today. Stay positive. Let me know how it goes.

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