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Beamendez

Gastric Sleeve Patients
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Everything posted by Beamendez

  1. Beamendez

    Gastric Sleeve: Daily Calorie Intake

    I'm at 800 Third week..... I don't know how accurate that is because of course I cannot eat a full or even half a serving size, but I try to divide it as best I can. I thought I was consuming too much. I am working out every morning 5 days a week 20 minutes cardio, 20 minutes strength and 20 minutes and.....I also try to take a 20-30 minute walk after lunch. I figure that's why I'm consuming a bit more than everyone else. I thought my sleeve wasn't working until I swallowed a Tylenol today...😔

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