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niceross

Gastric Sleeve Patients

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  1. 3+ years post surgery diet help

    niceross posted a topic in Post-op Diets and Questions
    I am 3 + years post op and have maintained my 90lb weight loss since then. I could really stand to lose 10 more lbs but have never been able to get it off. My current diet consists of 70 grams of protein, 3 cups of veggies, 2 protein shakes and sometimes a vodka soda water. Up my protein? I don’t eat carbs…maybe 20grams tops per day.

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