FishOn

MG I was sleeved on 10/2 and doing well also. I am down 36 pounds from surgery and 81 pounds total. I am 19 pounds from 100 and have 41 pounds to reach my goal of 185. We are the same height. Tough staying away from sweets this time of year for my company gets bombarded with gift basket after gift basket. I need to increase my water intake and stay on top of my vitamins and protein. Slacked off from the gym last week but going back to daily gym this week. Been working on strength and muscle toning as well as minimum of 30 minutes of daily cardio. Had been on a stall for a few weeks but weight is creeping off again. Keep up the good work!

I read that what you don't burn in protein may turn into fat. I monitor my protein consumption versus protein burn rate in fitnesspal. If you are working on building muscle I feel you may need more protein to do so.

Never got one of those and first time hearing about it.

Why do you say stalled? I see consistent weight loss

I am almost 6 weeks post-op and it seems the weight is creeping slowly off as of late. I am just going to be patient and ride it out and see how it goes. I have been going to the gym 5 times a week, thinking of going 3 times to see if that helps.

I learned a valuable lesson last night. Eating on the run in your car is a no-no and almost lost it last night and vowed never to eat on the run again. You forget to slowly chew your food and wolf it down like you used to when gaining weight.

I agree with Brandeis. I don't totally deny myself anything and will "taste" anything. I believe moderation is the key and there is no harm in sampling a bite or two, just don't over due anything and count your intake. Don't abuse yourself or diet. Always preferring sugarless when it's an option.,

I too like oatmeal especially the steel cut oats, but read recently a recommendation to only have a couple of servings a week after WLS. I cook a quarter cup which cooks into a full cup with cinnamon, artificial sweetner and a little lowfat milk.

I too like oatmeal especially the steel cut oats, but read recently a recommendation to only have a couple of servings a week after WLS. I cook a quarter cup which cooks into a full cup with cinnamon, artificial sweetner and a little lowfat milk.

I am noticing it at one month after surgery mind you that I lost 45 pounds prior to surgery. Stomach is getting wrinkles. Add another 22 pounds after surgery and that is 67 pounds. I believe I started noticing the wrinkles at 50 pounds and just started treating with Vitmin E oil and keratin moisturizers. Also keep in mind that wrinkles are different for everyone depending on your heritage, age and weight loss.

My thoughts on a bad day? Never a bad day, only bad moments in a day. You need alternatives to food that you can turn to for emotional fulfillment. Mine is sugar free candy like lifesavers. You may find some help here. https://www.helpguide.org/articles/diets/emotional-eating.htm

Why be nervous? I was excited to have a real chance to turn my life around as you should be. I am as excited as I was when I had both knees replaced. No more aches and pains, I can do a swap meet now! Yes, I have lost hundreds of pounds through the years just to put it back on. And now we have this tool that can change our lives if we want to maximize it. With the help of these sites, a good doctor and nutritionist you will be back to running again within the year. But you have to be seriously committed and really want to be a success story, failure is not an option. Yes I got greedy and tried to eat the whole thing but you will only get sick or worse. I look at this opportunity as one last chance to undo my foolish choices in my past. Just think in one year you can reverse that unhealthy body and lifestyle. Good luck on your journey and best wishes on your success!

I can only answer for myself. I am sure it is a different yet similar circumstance for the masses of this site. Pros 1. To live a longer and healthier life, and see my grandchildren grow up. 2. To weed off medications, I am taking three pills just for blood pressure. 3. Not being singled out as the fat person and looked down on. 4. To fit into normal clothes and not worry about stores not having the jumbo sizes. 5. To be more active sexually. 6. To have more confidence, when I am slimmer I am more outgoing and confident. 7. To have my sleep apnea, high blood pressure, diabetes and ED go away. 8. To start wearing those clothes in my closet that I have been putting off for a few more pounds. 9. I get compliments almost every day on the weight I have lost and how much better I look. 10. Your social life will get better. Cons 1. You have to be serious committed to make major sacrifices at mealtime. No hearty meals. 2. I can only eat between 1/2 - 1 cup of food at a time. 3. Forsake certain foods for at least the first year such as pizza, white rice and heavy starches. (I sample) 4. Trying to eliminate loose saggy skin, skin loses elasticity as you age. I am trying Vitamin E and Keratin moisturizers and gym workouts to fill with muscles. 5. You have to conquer old habits and wants for a newer you. Mental challenges.