TakingABreak

It’s supposed to lower cholesterol.

I developed pretty significant peripheral neuropathy after I developed Diabetic Ketoacidosis. My blood sugar was in 900's by the time the doctor discovered the problem. I was almost in a coma. I developed the neuropathy as a result of this. Pre surgery I took Gabapentin for the nerve pain. I was on a pretty high dose, 600 mg X 3 per day. After surgery, the nurse was crushing my pills and I couldn't get the Gabapentin to go down without gaging or throwing up. So I stopped taking it for the 6 weeks that I couldn't swallow pills. Then I just never went back. Honestly, I don't see much of a difference with or without the medication. Maybe my tolerance had built and it wasn't effective anymore.

Its the one thing, the very one thing that makes me sad. I think as time passes, I'll forget about how yummy diet soda is.

As much as I miss the taste of diet soda.... I really miss the carbonation. Something about a good fizz hitting the back of your throat. MMmmmmm. I need to unfollow this thread... it makes me weak.

I don't crave it everyday or anything. But I can salivate over seeing someone with a foam cup and straw. A polar pop in the morning was my fix... But I'm proud to say...no longer.

I'm 5 months on the wagon... I hope I've beat it... but the cravings... HOW LONG DO THE CRAVINGS CONTINUE?

I am also staying caffeine free! I don't ever want to be a slave to caffeine ever again! I do miss diet soda.... ohhhh do I.... but I'm staying strong. Very very strong.

My program says to wait 3 months before introducing caffeine. I do believe decaff was approved during the full liquid stage.

I've seen this on an infomercial recently. Let me know if you do try it. I'd be mortified if it came off and landed on your shirt like dandruff.

I'm looking to increase my soy protein. I already eat edamame about twice a week, but I'm thinking of adding some tofu in the mix. If anyone has some good tofu recipes.... send them my way!

@SGirl35 I am also curious about this powder. Please share?

Within 2 weeks post op, I could practically "chug" liquids. This is a good thing. You may not feel restriction yet, because liquids run straight through, but once you get to soft foods... you will be reminded that you did have surgery. CONGRATS and hang in there!

First of all! Congrats on the weight loss & taking the next step. My program was all protein shakes. There was liberties to add all sorts of things: skim milk, almond milk, coffee, oats, fruit, nuts, ect. I used Bariatric Advantage protein powder, because it was very low carb. Less than 5 carbs per shake. And I decided to only mix with water. Everything that I could have added would have added carbs and wouldn't have helped me achieve Ketosis. And ultimately, ketosis is what they want to see in order to shrink your liver. I lost 27lbs in my pre op diet. Now, I was a HIGH BMI, so it as to be expected that I lose more than most. That's another factor, its hard to compare your loss with others because everyone has a different BMI, and body makeup.

I'd purchase a variety, not a lot of each, of drink options. You should have cold and hot options. The same goes for protein shakes. I found that the premade ones were perfect for after surgery. Usually the cost of them would deter me from purchasing the premade, but you drink so little per meal that one shake could last you all day. I stocked up on a lot of things that I never used, and won't use now. It was a waste. Your taste buds change so much after surgery, so I wouldn't buy too much.

Different protein seems to fill me up quicker than others. But I am 3 months post op, today! I can easily eat 4 oz salmon filet (which I made at home for the first time last night, delicious source of protein!) . Same with most other meats. Although, I don't usually have room for anything else. To get my veggies in for the day, I have to eat them separate than meal times. Depending on when you had your surgery, your stomach could still be healing. With excess swelling, your pouch is smaller than "normal" until about 6 weeks post op for Sleeve and RNY. I'm not sure about DS. I started being able to eat more, portion wise, at about 7-8 weeks.

I've been where you have been! Pre surgery, I had a bowel movement that essentially got stuck, FOR 2 hours.... I used an enema and everything...nothing worked. . Eventually my body took over and started contracting on its own. I ended up with internal tearing and MONTHS of pain as a result of this incident. I ended up having a flex sig procedure to try and find the cause of the bleeding, swelling, ect. after the incident. This is when they discovered the internal tears. From that point on, I take Miralax nearly every day and soluble fiber every day. Constipation is something to treat seriously! Drink lots of water, and I recommend Fiber once you are regular. Since post op, if I get constipated I take Milk of Magnesium. It seems to do the trick.

I freaking LOVE this story. I hate how you had to wait so long because of your PCP, but I loved the courage you showed to confront her & how ultimately you took control of your life and chose differently!

You are correct about the 8 wrappers! Maybe if I just ate the wrapper I could do 3-4, but what fun would that be? lol

Check out Kayln's Kitchen on Facebook or https://kalynskitchen.com/ Love her keto recipes! I tried this recipe last night and it was delicious. I substituted the bread crumbs for almond meal, and I used SF BBQ sauce. http://www.skinnykitchen.com/recipes/skinny-meatloaf-muffins-with-barbecue-sauce/

Here's the nutrition... I mean...not terrible. Not great either. Here's the thing, I have a program that I'm following but if there is something that is going to make my life a little better, more enjoyable... like a wonton wrapper, I'm going to do it. I don't think these nutritional facts are going to break the bank for me. I don't make these exceptions for sugar, pasta, processed foods, bread (exception of whole grain, once in a blue moon), alcohol, or simple carbs in general. My exception is a wonton wrapper. It's crazy about all the conflicting info. Even on here, I find people are ALWAYS saying things that go against my program rules. But such as life. There is a 1,000 fad diets for a reason. Every person, doctor, or tom, d**k, or harry thinks their way is the best way.

I've had all the flavors and they are good substitutes and easy for voodles, no spiralizing, ect. (veggie noodles). Good to know about left overs though, I haven't had them since surgery and I know I'd need to save some back.

Great Job Matty! Keep up the good work!

According to Fluffy's picture... I've lost the Largest Ball of Tape. But I think that this sounds a lot better! I can't imagine the Largest Ball of Tape... but 4 tires.... yeah.... I can barely pick up one tire, let alone 4.

I usually eat about a 1/2 cup or so. Its a very fiber rich food. 12 grams per cup, if I recall correctly. It's something I eat as a treat when I'm craving the occasional crunch. I keep track of my carbs, but I'm not on any limit. I usually keep mine under 50 as well. I count this as one of my veggie servings for the day. Nearly all of my carbs come from non starchy vegetables, so if I do happen to have a higher day... I don't worry about it. It's not like processed sugar, pasta, bread, or even fruit.

Like I said, my bariatric vitamin meets the ASMBS recommended amount for calcium and Vitamin D. I was taking the Caltrate to go above and beyond, and if I only absorb 50%, 20%, OR 10% then I've went beyond that much. But I'm pretty sure I'm getting what I need from food consumption PLUS that bariatric vitamin. BEWARE of Calcium Carbonate everyone! I didn't know that it wasn't a good option for Bariatric patients. My doctor told me to take with a meal.... but FOLLOW YOUR PROGRAM RULES. Don't listen to me!