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Gastric Bypass Patients
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Mattymatt last won the day on January 4 2018

Mattymatt had the most liked content!

About Mattymatt

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    Bariatric Evangelist
  • Birthday 03/03/1977

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    West Chester
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  1. I've noticed that another bad behavior has crept back into my life. I've started not giving a full half hour between food and drink. Today I put the kibosh on that. It's back to waiting the appropriate amount of time. On the other hand, I've been really good about getting a minimum of 64oz of liquid in per day. Often, I am above the minimum. Post-op food lifestyle is a constant balancing act and the trick is catching things when they start to go out of balance.

    1. Orchids&Dragons


      Congrats on recognizing that and nipping it in the bud!

    2. Matt Z

      Matt Z

      I bought a 30 min "hour" glass just for this! I use my phone when I'm out... but at home, when I'm not paying attention because of the TV or whatever else is pulling my attention away, I just flip the hour glass and I'm certain. Good on you for forcing those changes to stick... THAT'S what' makes this surgery work long term. Changes.

    3. TakingABreak


      Yea, I'm with you. Sometimes I feel myself slipping. But I usually leave my drink in the opposite room after dinner because I know I'll forget and take a sip.

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