dillydog

Good luck.

On the gut front, mine has shrunk quite a bit, its was close to 56"s at the belly button on the start of everything and is now 45" on a 70 pound weight loss.

Im same way, even before surgery lol! I have always been told your pants are falling down and i say have you ever tried to put a belt on a egg?

I used Kaiser in California and a psych is part of the whole deal to get surgery date and finish classes and so is a session with the facility doctor. I will say this if i did it all over again, when i fill out the questionnaire the first class, i would make it in general or 16 weeks later you will have a lot of explaining to do.

Great read!

Tank a deep breath and relax, everything will be fine and will be over before you know it.

I drink coffee every morning, seems to be ok for me.

I can tell i have lost some even though my GF don't think so. Just got all my labs back and everything looks very normal as far as vitamins.

I had eggs this weekend and they went Down pretty good, so pretty happy with that, had left over tri tip and eggs for breakfast.

I wouldn’t sweat it, I went the whole month flat lined and today I was down 5 from Friday, didn’t do anything different, so not sure why.

Im same way sticking with mostly same thing daily, i need to start trying eggs again, they turned my stomach last few times i tried them, which is so weird. Sent from my SM-G925V using Tapatalk

I work in oil refinery but its physical sometimes and never really had a problem. I did have some dizzy spells bit most of that was coming off bp meds. Sent from my SM-G925V using Tapatalk

I would of took off way more time at work but they tie our bonus into time missed so i could only miss 3 shift to get bonus which equates to 7 days off work since i did surgery off of my last night shift. I was eating mostly pudding, Popsicles, broth so i would keep it all handy at work and just sip water often. When i went to puree, i would just bring lots of cottage cheese, pudding, yogurt and soup.

Been a 12 hour shift worker for 30 years, i rotate every set of shifts so it was a little rough at first, but i went back to work after 7 days no problem.

Your Killing it mike! What does a day of food you like for you? Your weight is similar to mine looking to compare what your current intake is.

I have a dent and Im going on 4 months , gotten way better but i think its here to stay, all the other spots are gone.

I didnt go until the 8th day and its was a rocky situation if you know what i mean, i would start stool softeners ASAP, I continued to take them daily for about 6 week until everything got back to normal so to speak.

Solid work!

Get some sugar free Popsicles, pretty much all i ate first week or two.

The test is for nicotine.

Been on BP meds for 20+ year, got off them about 6 weeks after surgery, so there is hope.

Turning 56 this year, I'm like a few other here, i wish i would of done it sooner. Life is so much easier when you loose some weight.

I think I'm going to remember February as the lost month because i haven't lost anything! Done the 2 down the 2 up all month. Working way too many hours at work this month, which leads to grazing and bad habits along with being too tired to go work out after a 16 hour shift has got me stalled good. Work will lighten up here soon and i plan on a good push for march and look to try and drop 8-10 for march. VSG 10/16/18 HW 335 SW 311 CW 247.4 New GW 217

Congrats, you look amazing. Sent from my SM-G925V using Tapatalk

Nice work KW. Sent from my SM-G925V using Tapatalk