sunshinetinks

I was the same I just kept nodding off all day. Good luck with the rest of your recovery!

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wishing you a speedy recovery!!!

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Thank you.
Managed to get up to walk 3 times, and the more I force myself to get up and move the better I feel.Its just after 12:30 am and I am calling it a night.

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Glad to know you are doing great! Fast recovery! And congrats!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

Yes spoiler, you must be proud, when you make people cry. Just leave me alone.

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Thank you.
Managed to get up to walk 3 times, and the more I force myself to get up and move the better I feel.Its just after 12:30 am and I am calling it a night.

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I know that feeling! First day out after sleeve I could barely keep my eyes open. Anesthesia got me good! Hang on in there girl. You’ll get through it!

Thank you.
Managed to get up to walk 3 times, and the more I force myself to get up and move the better I feel.Its just after 12:30 am and I am calling it a night.

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Bless your heart [emoji4]
My surgery is on November 15. I would love to hear how you’re doing each day! I am so nervous about all of this and I have no idea what to expect. Hang in there and take good care of yourself.

Happy Halloween! Last day of opti-fast . Tomorrow is surgery! [emoji51][emoji15]

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Me! Only 6 days to go for the big day for me!

Thank you

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Congrats to those having surgery tomorrow. Praying for you all. I'm one week away and my nerves are already stretched thin. But I know this is the path I need to follow. And hey, I've lost 8 1/2 lbs already on my liver shrink diet. Mine isn't all liquids. But still rough! lol@FluffyChix Happy Halloween!

Thank you, hopefully I don't have a complete melt down.

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I am and it sucks!!! lol I am hungry trying not to be hangry at work! But the good news is, my surgery got moved up one day so now it will be on 11/9, woo hoo!!

I know I will be just as nervous next week before my surgery! Wishing you the best tomorrow and hoping that you will have a pretty much pain free recovery!!

I am really shaking today, my nerves. I know this is the right decision. Just scared of the pain afterwards. I hope it's controlled.

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Happy Halloween! Last day of opti-fast . Tomorrow is surgery! [emoji51][emoji15]

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Wish you the best of luck and yes FAST RECOVERY! you will do great!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

After RNY gastric bypass surgery, the part of your stomach that process fat and sugars has been cut away. Therefore consuming this type of food can lead to dumping syndrome. But after around a year post-op, your intestines figure out something is wrong and step up to the plate and begin to process this type of food.
The three most important elements after RNY gastric bypass surgery are to meet your daily Protein, Fluid and Vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight.
Weight loss is achieved after surgery through meal volume control. You begin at 2 ounces (1/4 cup) per meal and gradually over the next year and a half increase the volume to 1 cup per meal. With this minuscule amount of food, it is next to impossible to meet your protein daily requirements by food alone, so therefore you need to rely on supplements such as Protein Shakes.
There are two phases to weight loss surgery, the weight loss phase and the maintenance phase. The goals of each phase and the approach used to achieve those goals are different. The low carb approach may be applicable during the maintenance phase but if you want to lose the weight stick to the program requirements given by your surgeon. Weight loss is achieved by meal volume control during the weight loss phase.

[emoji517][emoji515][emoji516] candy for all those that have not started the pre op diet! HAPPY CANDY DAY! And for those that have started 🥘 clear Soup. Let’s be fail !

Great day to all my RNY NOV!!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

Thank you, hopefully I don't have a complete melt down.

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I am really shaking today, my nerves. I know this is the right decision. Just scared of the pain afterwards. I hope it's controlled.

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