Mishine

Thanks to all who replied. I'm a stubborn person, and have never really liked exercise. I really need to get the mind set to "just do it". Any hints on how to make exercise a habit? :bolt:

Thank you.

Okay. Please be honest. Who out there actually succeeds regularly at getting in a minimum of 5, 30-minute exercise sessions per week? :confused2:

I had got the band in October 07. By New Year's day I had lost 48 pounds. I was very happy and lots of people were noticing. Then the weight loss stopped. Dr. Lee says I have 2 cc's in my "large" band and that it will take more fills to see a noticable restriction. I can eat anything - I mean anything. It started with being discouraged by no weight loss, then anxiousness came along. Then, my nervous cravings began again and I've lost control. I've gained 1 1/2 pounds this month. I'm back to thinking "what's the use in trying? Even this surgery hasn't helped much." I do have small moments of hope, but they wain quickly - then I eat a cookie! Someone please tell me that it will get better and this "bump in the road" will pass. I have 70 pounds to go.